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LOWER BODY

15 MIN : SIDE LYING FUNDAMENTALS SERIES

18m
30 comments

A 15 MINUTE SIDE LYING SERIES, FOCUSING ON FORM, TO ENHANCE THE EFFECTIVENESS OF EVERY MOVEMENT.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, SIDE LYING, SIDE LEG, GLUTES, CORE STRENGTH, TWISTING, HIP OPENER, CHEST OPENER, MAT ONLY, STRETCH, SIDE BODY, OUTER THIGHS, OBLIQUES, BEGINNER, FUNDAMENTALS

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