Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

LOWER BODY

15 MIN : STANDING LOWER BODY & CORE SERIES

17m
20 comments

15 MINUTES OF STANDING LEG AND CORE MOVEMENT TO TAKE OUTDOORS WITH NO PROP NEEDED.

PROPS NEEDED: NONE

Tags
15 MINUTE, STANDING, NO PROP, CARDIO, SIDE LEG, GLUTES, INNER THIGHS, STRETCH, LOWER ABDOMINALS, PRENATAL, POSTNATAL, NO BALL, MAT ONLY, CORE, LOWER BODY, OUTER THIGHS, BEGINNER

Up Next in ALL

  • 16 MIN : LEGS & CORE
    16:05
    16 MIN : LEGS & CORE

    16 MIN : LEGS & CORE

    16 MINUTE CLASS DESIGNED TO DEEPEN THE ENGAGEMENT OF THE LEGS AND DEEP CORE MUSCLES.

    NOTE: THE VIDEO FOCUS GOES IN AND OUT BUT RATHER THAN NOT POSTING THIS VIDEO, I HOPE YOU ENJOY THE CLASS (USING MY CUES RATHER THAN VISUALS) JUST AS MUCH AS I DO.

    PROPS NEEDED : WEIGHTED BALL

  • 16 MIN : STANDING LEGS
    16:28
    16 MIN : STANDING LEGS

    16 MIN : STANDING LEGS

    16 MIN OF STANDING LEG EXERCISES TO STRENGTHEN EVERY MUSCLE OF THE LOWER BODY & MOBILIZE THE HIPS.

    NO PROPS NEEDED.

  • 17 MIN : OUTER & INNER THIGHS W/ WEIG...
    16:49
    17 MIN : OUTER & INNER THIGHS W/ WEIG...

    17 MIN : OUTER & INNER THIGHS W/ WEIG...

    A 17 MIN CLASS FOCUSING ON THE OUTER & INNER THIGHS WHILE USING OUR NEW WEIGHTED BALL.

    PROP NEEDED : BALL (0,1 OR 2LBS)

20 Comments

×