Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

LOWER BODY

17 MIN : OUTER & INNER THIGHS W/ WEIGHTED BALL

16m
11 comments

A 17 MIN CLASS FOCUSING ON THE OUTER & INNER THIGHS WHILE USING OUR NEW WEIGHTED BALL.

PROP NEEDED : BALL (0,1 OR 2LBS)

Tags
WEIGHTED BALL

Up Next in ALL

  • 17 MIN : SIDE BODY
    16:54
    17 MIN : SIDE BODY

    17 MIN : SIDE BODY

    17 MINUTE CLASS DEVOTED TO STRENGTHENING THE ENTIRE SIDE BODY, FROM THE SHOULDERS TO THE TOES.

    PROPS NEEDED : BALL

    LIA'S USING : 2LB BALL

  • 17 MIN : SIDE LYING OUTER & INNER THIGHS
    17:00
    17 MIN : SIDE LYING OUTER & INNER THIGHS

    17 MIN : SIDE LYING OUTER & INNER THIGHS

    A QUICK BUT CHALLENGING SIDE LYING CLASS FOCUSING ON STRENGTHENING THE OUTER & INNER THIGHS.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 18 MIN : CORE & INNER THIGHS
    17:50
    18 MIN : CORE & INNER THIGHS

    18 MIN : CORE & INNER THIGHS

    18 MIN CLASS THAT WILL HELP YOU FIND YOUR DEEPEST LAYER OF CORE MUSCLES TO ENGAGE THE INNER THIGHS.

    PROPS NEEDED: BALL

    LIA'S USING : 2LB WEIGHTED BALL

11 Comments

×