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LOWER BODY

17 MIN : SIDE LYING OUTER & INNER THIGHS

17m
27 comments

A QUICK BUT CHALLENGING SIDE LYING CLASS FOCUSING ON STRENGTHENING THE OUTER & INNER THIGHS.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

Tags
17 MINUTE, SIDE LYING, OUTER THIGHS, INNER THIGHS, GLUTES, OBLIQUES, TRANSVERSE ABDOMINIS, LOWER ABDOMINALS, TWISTING, LENGTH, POSTPARTUM

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27 Comments

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