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LOWER BODY

15 MIN : LEG INVERSION & WEIGHTED ARMS

15m
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15 MINUTE CLASS FOCUSING ON LEG INVERSION EXERCISES AND UPPER BODY STRENGTH WITH DUMBBELLS.

PROPS NEEDED : DUMBBELLS, BALL

Tags
15 MINUTE, ARMS, BACK, LEG INVERSION, INNER THIGHS, OUTER THIGHS, GLUTES, TRANSVERSE ABDOMINIS

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