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LOWER BODY

15 MIN : INNER THIGH SERIES #1

16m
13 comments

15 MINUTES OF INTENSE INNER THIGH FOCUSED EXERCISES. PREVIOUSLY LIVE ON 11/20/2020.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, INNER THIGHS, SIDE LEG, SPINAL ARTICULATION, HIP OPENER, BRIDGING, LOWER ABDOMINALS, OUTER THIGHS, BALL

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