LIVESTREAM REPLAYS

LIVESTREAM REPLAYS

Twice weekly on Tuesdays and Thursdays, join Lia Bartha for live classes and community Q&A chats. After each live session ends, the replay is added to our on-demand library for all subscribers to access anytime. Each replay includes written questions from the community and Lia’s knowledgeable verbal responses—so you never miss the feeling of being in the room together, even when we’re all over the world.

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LIVESTREAM REPLAYS
  • 45 MIN : BODY OPENER SERIES
    1:04:48
    45 MIN : BODY OPENER SERIES

    45 MIN : BODY OPENER SERIES

    45 MINUTES DEVOTED TO LENGTHENING THROUGH THE CORE TO OPEN UP THE CHEST, HIPS AND SHOULDERS. PREVIOUSLY LIVE ON 4/13/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : CORE & OUTER THIGH SERIES
    46:29
    30 MIN : CORE & OUTER THIGH SERIES

    30 MIN : CORE & OUTER THIGH SERIES

    30 MINUTES OF CAREFULLY CURATED EXERCISES THAT STRENGTHEN THE CORE AND OUTER THIGHS. PREVIOUSLY LIVE ON 4/8/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : CARDIO & MAT COMBO SERIES #2
    59:08
    60 MIN : CARDIO & MAT COMBO SERIES #2

    60 MIN : CARDIO & MAT COMBO SERIES #2

    60 MINUTES OF FULL BODY EXERCISES BEGINNING WITH A STANDING CARDIO FLOW. RE-RECORDED LIVE CLASS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 60 MIN : CARDIO & MAT COMBO SERIES #1
    1:15:56
    60 MIN : CARDIO & MAT COMBO SERIES #1

    60 MIN : CARDIO & MAT COMBO SERIES #1

    60 MINUTES OF FULL BODY EXERCISES WITH A LITTLE BIT OF CARDIO FLOW. OPTIONAL ARM/ANKLE WEIGHTS. PREVIOUSLY LIVE ON 3/2/20.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : CARDIO FLOW W/WEIGHTS SERIES
    45:56
    30 MIN : CARDIO FLOW W/WEIGHTS SERIES

    30 MIN : CARDIO FLOW W/WEIGHTS SERIES

    30 MINUTES OF FULL BODY EXERCISES TO ELEVATE THE HEART RATE. OPTIONAL 1LB WEIGHTS CAN BE ADDED. PREVIOUSLY LIVE ON 2/11/21.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES #4
    48:17
    45 MIN : FULL-BODY SERIES #4

    45 MIN : FULL-BODY SERIES #4

    45 MINUTES OF FULL BODY EXERCISES FOCUSING ON ENGAGING EVERY MUSCLE EQUALLY. PREVIOUSLY LIVE ON 2/9/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES W/NO BALL
    57:24
    45 MIN : FULL-BODY SERIES W/NO BALL

    45 MIN : FULL-BODY SERIES W/NO BALL

    45 MINUTES OF FULL BODY EXERCISES WITHOUT A PROP. ARM/ANKLE WEIGHTS OPTIONAL. PREVIOUSLY LIVE ON 1/21/21.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY W/WEIGHT SERIES #2
    54:32
    45 MIN : FULL-BODY W/WEIGHT SERIES #2

    45 MIN : FULL-BODY W/WEIGHT SERIES #2

    45 MINUTES OF FULL BODY EXERCISES USING 1LB WEIGHTS. SWITCHING BETWEEN WRISTS AND ANKLES. PREVIOUSLY LIVE ON 1/12/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : CARDIO FLOW SERIES #1
    55:29
    45 MIN : CARDIO FLOW SERIES #1

    45 MIN : CARDIO FLOW SERIES #1

    OUR FIRST 45 MINUTE CARDIO FLOW CLASS! WE WILL BE ELEVATING THE HEART RATE AND BLOOD FLOW FROM THE VERY BEGINNING OF CLASS. CARDIO IS A FLUID CLASS THAT PROVES YOU CAN SWEAT WITH LOW IMPACT MOVEMENTS. PREVIOUSLY LIVE ON 11/17/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : CARDIO FLOW SERIES
    40:21
    30 MIN : CARDIO FLOW SERIES

    30 MIN : CARDIO FLOW SERIES

    Previously Live on 11/10/20.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES #3
    55:00
    45 MIN : FULL-BODY SERIES #3

    45 MIN : FULL-BODY SERIES #3

    Previously Live on 11/5/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : CARDIO FLOW SERIES
    38:44
    30 MIN : CARDIO FLOW SERIES

    30 MIN : CARDIO FLOW SERIES

    Previously Live on 11/3/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : CARDIO FLOW SERIES
    37:36
    30 MIN : CARDIO FLOW SERIES

    30 MIN : CARDIO FLOW SERIES

    Previously Live on 10/27/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : RESTORATIVE SERIES #2
    54:45
    45 MIN : RESTORATIVE SERIES #2

    45 MIN : RESTORATIVE SERIES #2

    Previously Live on 10/22/20,

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES #2
    54:20
    45 MIN : FULL-BODY SERIES #2

    45 MIN : FULL-BODY SERIES #2

    Previously Live on 10/15/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : RESTORATIVE SERIES #1
    55:30
    45 MIN : RESTORATIVE SERIES #1

    45 MIN : RESTORATIVE SERIES #1

    Previously Live on 10/8/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : RESTORATIVE SERIES #2
    40:40
    30 MIN : RESTORATIVE SERIES #2

    30 MIN : RESTORATIVE SERIES #2

    Previously Live on 9/28/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES #1
    52:05
    45 MIN : FULL-BODY SERIES #1

    45 MIN : FULL-BODY SERIES #1

    Previously Live on 9/24/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : RESTORATIVE SERIES #1
    39:24
    30 MIN : RESTORATIVE SERIES #1

    30 MIN : RESTORATIVE SERIES #1

    Previously Live on 9/6/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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