30 MIN : MAT CARDIO SERIES
LIVESTREAM REPLAYS • 41m
30 MINUTE CLASS FOCUSING ON ELEVATING THE HEART RATE AND BLOOD FLOW THROUGH QUICKER PACED MOVEMENTS. PREVIOUSLY LIVE ON 12/28/21.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
Up Next in LIVESTREAM REPLAYS
-
30 MIN : STANDING ARMS, BACK & CORE S...
30 MIN LIVESTREAM FOCUSING ON THE UPPER BODY AND CORE MUSCLES THROUGH A SERIES OF STANDING MOVES. PREVIOUSLY LIVE ON 12/16/21.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
-
30 MIN : MAT CARDIO SERIES
30 MINUTE LIVESTREAM CLASS FOCUSING ON CARDIO EXERCISES ON THE MAT ONLY. PREVIOUSLY LIVE ON 12/14/21.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
-
30 MIN : DEEP OBLIQUES SERIES
A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY CONNECTING THE OBLIQUES THROUGH MOBILITY & TWISTING. PREVIOUSLY LIVE ON 12/9/21.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
41 Comments