GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : DEEP LOWER BODY SERIES

LIVESTREAM REPLAYS • 42m
57 comments

30 MINUTE LIVESTREAM FOCUSING ON CONNECTING AND STRENGTHENING THE DEEPER MUSCLES OF THE LOWER BODY. PREVIOUSLY LIVE ON 1/20/22.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, DEEP LOWER BODY, LOWER BODY, BALL, INNER THIGHS, OUTER THIGHS, GLUTES, HIP OPENER, SPINAL ARTICULATION, CORE, ADVANCED

Up Next in LIVESTREAM REPLAYS

  • 30 MIN : MAT CARDIO SERIES
    43:56
    30 MIN : MAT CARDIO SERIES

    30 MIN : MAT CARDIO SERIES

    30 MINUTE LIVESTREAM FOCUSING ON HEART RATE ELEVATING MOVEMENTS ON THE MAT ONLY. PREVIOUSLY LIVE ON 1/18/22.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : DEEP CORE SERIES #3
    44:29
    30 MIN : DEEP CORE SERIES #3

    30 MIN : DEEP CORE SERIES #3

    30 MINUTE LIVESTREAM CLASS FOCUSING ON DEEPLY CONNECTING ALL MUSCLES OF THE CORE & PELVIC FLOOR. PREVIOUSLY LIVE ON 1/13/22.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : STANDING CARDIO FLOW SERIES
    44:34
    30 MIN : STANDING CARDIO FLOW SERIES

    30 MIN : STANDING CARDIO FLOW SERIES

    30 MIN LIVESTREAM CLASS FOCUSING ON LOW IMPACT CARDIO ELEMENTS WHILE STANDING ONLY. PREVIOUSLY LIVE ON 1/11/22.

    PROPS NEEDED: ANKLE WEIGHTS (OPTIONAL)

57 Comments

×