GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : DEEP CORE SERIES #3

LIVESTREAM REPLAYS • 44m
77 comments

30 MINUTE LIVESTREAM CLASS FOCUSING ON DEEPLY CONNECTING ALL MUSCLES OF THE CORE & PELVIC FLOOR. PREVIOUSLY LIVE ON 1/13/22.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, CORE, DEEP CORE, PELVIC FLOOR, SPINAL ARTICULATION, OBLIQUES, TWISTING, ABDOMINALS, LOWER ABDOMINALS, LOWER BODY, ADVANCED

Up Next in LIVESTREAM REPLAYS

  • 30 MIN : STANDING CARDIO FLOW SERIES
    44:34
    30 MIN : STANDING CARDIO FLOW SERIES

    30 MIN : STANDING CARDIO FLOW SERIES

    30 MIN LIVESTREAM CLASS FOCUSING ON LOW IMPACT CARDIO ELEMENTS WHILE STANDING ONLY. PREVIOUSLY LIVE ON 1/11/22.

    PROPS NEEDED: ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : MAT CARDIO SERIES
    44:05
    30 MIN : MAT CARDIO SERIES

    30 MIN : MAT CARDIO SERIES

    30 MIN QUICKER PACED LIVESTREAM CLASS FOCUSING ON ELEVATING THE HEART RATE & BLOOD FLOW ON THE MAT. PREVIOUSLY LIVE ON 1/4/22.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : LENGTH & REACH SERIES #4
    41:33
    30 MIN : LENGTH & REACH SERIES #4

    30 MIN : LENGTH & REACH SERIES #4

    30 MIN LIVESTREAM CLASS TO LENGTHEN, STRETCH & REACH FROM THE CORE, CREATING SPACE IN THE BODY. PREVIOUSLY LIVE ON 1/3/22.

    PROPS NEEDED: BALL, TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

77 Comments

×