Up Next in LIVESTREAM REPLAYS

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  41:33

  30 MIN : LENGTH & REACH SERIES #4

  30 MIN : LENGTH & REACH SERIES #4

  30 MIN LIVESTREAM CLASS TO LENGTHEN, STRETCH & REACH FROM THE CORE, CREATING SPACE IN THE BODY. PREVIOUSLY LIVE ON 1/3/22.

  PROPS NEEDED: BALL, TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

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  41:18

  30 MIN : FULL-BODY SERIES W/WEIGHTS #1

  30 MIN : FULL-BODY SERIES W/WEIGHTS #1

  30 MIN OF FULL BODY EXERCISES TO LEAVE NO MUSCLE UNTOUCHED OR OVERWORKED. WEIGHTS OPTIONAL. PREVIOUSLY LIVE ON 12/30/21.

  PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

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  41:20

  30 MIN : MAT CARDIO SERIES

  30 MIN : MAT CARDIO SERIES

  30 MINUTE CLASS FOCUSING ON ELEVATING THE HEART RATE AND BLOOD FLOW THROUGH QUICKER PACED MOVEMENTS. PREVIOUSLY LIVE ON 12/28/21.

  PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)