Up Next in LIVESTREAM REPLAYS

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  56:45

  45 MIN : CARDIO & MAT COMBO SERIES #2

  45 MIN : CARDIO & MAT COMBO SERIES #2

  45 MIN LIVESTREAM ADDING IN A LITTLE BIT OF CARDIO ALONG WITH FULL-BODY MAT EXERCISES. PREVIOUSLY LIVE ON 2/1/22.

  PROPS NEEDED: BALL, TOWEL FOR BACK/KNEE/TAILBONE SUPPORT (OPTIONAL)

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  45:32

  30 MIN : DEEP UPPER BODY SERIES

  30 MIN : DEEP UPPER BODY SERIES

  30 MIN LIVESTREAM CLASS FOCUSING ON STRENGTHENING ARMS AND BACK WHILE ALSO RELEASING TENSION. PREVIOUSLY LIVE ON 1/27/22.

  PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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  48:04

  30 MIN : LENGTH & REACH SERIES #5

  30 MIN : LENGTH & REACH SERIES #5

  30 MIN LIVESTREAM CLASS DEVOTED TO LENGTHENING FROM THE CORE THROUGH FULL BODY EXERCISES. PREVIOUSLY LIVE ON 1/25/22.

  PROPS NEEDED: BALL