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45 MIN : CARDIO & MAT COMBO SERIES #2

LIVESTREAM REPLAYS • 56m
89 comments

45 MIN LIVESTREAM ADDING IN A LITTLE BIT OF CARDIO ALONG WITH FULL-BODY MAT EXERCISES. PREVIOUSLY LIVE ON 2/1/22.

PROPS NEEDED: BALL, TOWEL FOR BACK/KNEE/TAILBONE SUPPORT (OPTIONAL)

Tags
CARDIO, FULL-BODY, BALL, PLANKING, SPINAL ARTICULATION, 45 MINUTE

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