A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY STRENGTHENING EVERY LITTLE GLUTE MUSCLE. PREVIOUSLY LIVE ON 12/7/21.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
Up Next in LIVESTREAM REPLAYS
-
15 MIN : LEG INVERSION SERIES #3
A 15 MINUTE LIVESTREAM CLASS FOCUSING SOLELY ON EXERCISES WITH INVERTED LEGS. PREVIOUSLY LIVE ON 12/1/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
-
45 MIN : LENGTH & REACH SERIES #5
A 45 MINUTE LIVESTREAM CLASS FOCUSING ON LENGTHENING THE ENTIRE BODY STARTING AT THE CORE. PREVIOUSLY LIVE ON 11/22/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
-
45 MIN : CARDIO FLOW SERIES #3
A QUICKER PACED 45 MINUTE LIVESTREAM CLASS DESIGNED TO ELEVATE YOUR HEART RATE AND MAKE YOU SWEAT. PREVIOUSLY LIVE ON 11/16/21.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
41 Comments