GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : STRETCH & FLEXIBILITY SERIES

LIVESTREAM REPLAYS • 45m
78 comments

30 MIN OF FULL-BODY MOVEMENTS FOCUSING ON STRETCH, FLEXIBILITY AND OPENING OF THE BODY AND MIND. PREVIOUSLY LIVE ON 2/10/22.

PROPS NEEDED: BALL (OPTIONAL), TOWEL OR YOGA BLOCK FOR SUPPORT AND LIFT (OPTIONAL)

Tags
STRETCH, FLEXIBILITY, PELVIC FLOOR, TWISTING, CHEST OPENER, HIP OPENER, UPPER BODY, BACK, SPINAL ARTICULATION, LENGTH, 30 MINUTE

Up Next in LIVESTREAM REPLAYS

  • 45 MIN : CARDIO & MAT COMBO W/WEIGHTS
    58:41
    45 MIN : CARDIO & MAT COMBO W/WEIGHTS

    45 MIN : CARDIO & MAT COMBO W/WEIGHTS

    45 MINS OF FULL-BODY EXERCISES USING LIGHT WEIGHTS TO INTENSIFY THE CARDIO ASPECT AND MAT FLOW. PREVIOUSLY LIVE ON 2/8/22.

    PROPS NEEDED: BALL, 1LB HAND WEIGHTS, ANKLE WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : FULL-BODY W/WEIGHTS SERIES #2
    47:10
    30 MIN : FULL-BODY W/WEIGHTS SERIES #2

    30 MIN : FULL-BODY W/WEIGHTS SERIES #2

    30 MIN LIVESTREAM TO STRENGTHEN, STRETCH AND CONNECT THE ENTIRE BODY WITH LIGHT WEIGHTS. PREVIOUSLY LIVE 2/3/22.

    PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : CARDIO & MAT COMBO SERIES #2
    56:45
    45 MIN : CARDIO & MAT COMBO SERIES #2

    45 MIN : CARDIO & MAT COMBO SERIES #2

    45 MIN LIVESTREAM ADDING IN A LITTLE BIT OF CARDIO ALONG WITH FULL-BODY MAT EXERCISES. PREVIOUSLY LIVE ON 2/1/22.

    PROPS NEEDED: BALL, TOWEL FOR BACK/KNEE/TAILBONE SUPPORT (OPTIONAL)

78 Comments

×