LIVESTREAM REPLAYS
ONCE OUR LIVE CLASSES END, YOU'LL HAVE ACCESS TO THE REPLAYS IN THIS CATEGORY. LIVESTREAMS WILL STAY UP HERE FOR A FEW MONTHS SO MAKE SURE TO TRY THEM OUT DURING THE MONTH THEY WENT LIVE!
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45 MIN : CARDIO FLOW SERIES
A 45 MINUTE CARDIO FLOW LIVESTREAM CLASS DEVOTED TO A QUICKER PACED, LOW IMPACT WORKOUT. PREVIOUSLY LIVE ON 8/30/21.
PROPS NEEDED: BALL, 1LB WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : DEEP INNER THIGH & PELVIC FLOOR SERIES
A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY ENGAGING THE INNER THIGHS AND PELVIC FLOOR. PREVIOUSLY LIVE ON 8/26/21.
PROPS NEEDED: BALL, 1LB WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : LENGTH & REACH SERIES #2
A 45 MINUTE LIVE CLASS FOCUSING ON LENGTHENING, STRENGTHENING AND ELONGATING THE ENTIRE BODY. PREVIOUSLY LIVE ON 8/19/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : CARDIO FLOW SERIES #2
A 30 MINUTE CARDIO FLOW SERIES TO GET YOU MOVING AT A QUICKER PACE WHILE STILL BEING LOW IMPACT. PREVIOUSLY LIVE ON 8/11/21.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : CARDIO FLOW SERIES
A 30 MINUTE CARDIO FLOW LIVESTREAM TO GET YOUR HEART RATE ELEVATED THROUGH LOW IMPACT MOVEMENTS. PREVIOUSLY LIVE ON 7/29/21.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : WRIST FRIENDLY LENGTH & REACH SERIES
A 45 MIN LIVESTREAM CLASS OF OUR LENGTH AND REACH FORMAT THAT WILL BE PROTECTIVE OF THE WRISTS. PREVIOUSLY LIVE ON 7/27/21.
PROPS NEEDED: BALL, TOWEL FOR BACK/KNEE/TAILBONE SUPPORT (OPTIONAL).
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45 MIN : CARDIO FLOW SERIES #2
A 45 MINUTE LIVE CLASS THAT IS AT A SLIGHTLY QUICKER PACE TO ADD THE CARDIO AND SWEAT ELEMENT. PREVIOUSLY LIVE ON 7/8/21.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : CARDIO FLOW SERIES
A 30 MINUTE CARDIO FLOW SERIES TO GET YOUR BLOOD FLOWING, HEART RATE ELEVATED AND BREAK A SWEAT. PREVIOUSLY LIVE ON 6/30/21.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : LENGTH & REACH SERIES #1
A 45 MINUTE SERIES DEVOTED TO LENGTHENING THE BODY THROUGH OPPOSITIONAL REACHING EXERCISES. PREVIOUSLY LIVE ON 6/29/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : LENGTH & REACH SERIES #1
A 30 MINUTE CLASS WHERE WE FOCUS ON LENGTHENING FROM THE CORE AND REACHING IN OPPOSING DIRECTIONS. PREVIOUSLY LIVE ON 6/22/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : RESTORATIVE SERIES #3
A 45 MINUTE RESTORATIVE + CARDIO FLOW SERIES TO RECONNECT EVERY PART OF THE BODY WITH YOUR BREATH. PREVIOUSLY LIVE ON 6/17/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : TWISTING SERIES
45 MINUTES DEVOTED TO STRENGTHENING THE ENTIRE BODY THROUGH THE ROTATION OF THE CORE AND SPINE. PREVIOUSLY LIVE ON 4/25/21.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : CARDIO FLOW & UPPER BODY SERIES
30 MINUTES OF BLOOD FLOWING EXERCISES TO GET YOUR HEART RATE UP AND STRENGTHEN THE UPPER BODY. PREVIOUSLY LIVE ON 4/15/21.
PROPS NEEDED: BALL, 1 LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : BODY OPENER SERIES
45 MINUTES DEVOTED TO LENGTHENING THROUGH THE CORE TO OPEN UP THE CHEST, HIPS AND SHOULDERS. PREVIOUSLY LIVE ON 4/13/20.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : CORE & OUTER THIGH SERIES
30 MINUTES OF CAREFULLY CURATED EXERCISES THAT STRENGTHEN THE CORE AND OUTER THIGHS. PREVIOUSLY LIVE ON 4/8/20.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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60 MIN : CARDIO & MAT COMBO SERIES #2
60 MINUTES OF FULL BODY EXERCISES BEGINNING WITH A STANDING CARDIO FLOW. RE-RECORDED LIVE CLASS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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60 MIN : CARDIO & MAT COMBO SERIES #1
60 MINUTES OF FULL BODY EXERCISES WITH A LITTLE BIT OF CARDIO FLOW. OPTIONAL ARM/ANKLE WEIGHTS. PREVIOUSLY LIVE ON 3/2/20.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : CARDIO FLOW W/WEIGHTS SERIES
30 MINUTES OF FULL BODY EXERCISES TO ELEVATE THE HEART RATE. OPTIONAL 1LB WEIGHTS CAN BE ADDED. PREVIOUSLY LIVE ON 2/11/21.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : FULL-BODY SERIES #4
45 MINUTES OF FULL BODY EXERCISES FOCUSING ON ENGAGING EVERY MUSCLE EQUALLY. PREVIOUSLY LIVE ON 2/9/21.
PROPS NEEDED: BALL, 1LB WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : FULL-BODY SERIES W/NO BALL
45 MINUTES OF FULL BODY EXERCISES WITHOUT A PROP. ARM/ANKLE WEIGHTS OPTIONAL. PREVIOUSLY LIVE ON 1/21/21.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : FULL-BODY W/WEIGHT SERIES #2
45 MINUTES OF FULL BODY EXERCISES USING 1LB WEIGHTS. SWITCHING BETWEEN WRISTS AND ANKLES. PREVIOUSLY LIVE ON 1/12/21.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : CARDIO FLOW SERIES #1
OUR FIRST 45 MINUTE CARDIO FLOW CLASS! WE WILL BE ELEVATING THE HEART RATE AND BLOOD FLOW FROM THE VERY BEGINNING OF CLASS. CARDIO IS A FLUID CLASS THAT PROVES YOU CAN SWEAT WITH LOW IMPACT MOVEMENTS. PREVIOUSLY LIVE ON 11/17/20.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : CARDIO FLOW SERIES
Previously Live on 11/10/20.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : FULL-BODY SERIES #3
Previously Live on 11/5/20.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
