LIVE REPLAYS + Q&A

LIVE REPLAYS + Q&A

Twice weekly on Tuesdays and Thursdays, join Lia Bartha for live classes and community Q&A chats. After each live session ends, the replay is added to our on-demand library for all subscribers to access anytime. Each replay includes written questions from the community and Lia’s knowledgeable verbal responses—so you never miss the feeling of being in the room together, even when we’re all over the world.

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LIVE REPLAYS + Q&A
  • 20 MIN : DEEP CORE SERIES
    29:23
    20 MIN : DEEP CORE SERIES

    20 MIN : DEEP CORE SERIES

    20 MINUTE SERIES FOCUSING ON CORE EXERCISES DESIGNED TO TAP INTO THE DEEPER LAYERS OF ABDOMINALS. PREVIOUSLY LIVE ON 8/30/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 20 MIN : LENGTH & REACH SERIES W/NO BALL
    29:54
    20 MIN : LENGTH & REACH SERIES W/NO BALL

    20 MIN : LENGTH & REACH SERIES W/NO BALL

    A 20 MINUTE LIVE CLASS FOCUSING ON EFFICIENT AND EFFECTIVE OPPOSITIONAL AND LENGTHENING MOVEMENTS. PREVIOUSLY LIVE ON 8/25/22.

    PROPS NEEDED : TOWEL FOR SUPPORT (OPTIONAL)

  • 20 MIN : STANDING CARDIO FLOW W/NO BALL
    31:56
    20 MIN : STANDING CARDIO FLOW W/NO BALL

    20 MIN : STANDING CARDIO FLOW W/NO BALL

    A 20 MINUTE LIVE CLASS FOCUSING ON EFFICIENT AND EFFECTIVE STANDING CARDIO MOVEMENTS. PREVIOUSLY LIVE ON 8/23/22.

    PROPS NEEDED : WRIST WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP CORE SERIES
    39:56
    30 MIN : DEEP CORE SERIES

    30 MIN : DEEP CORE SERIES

    30 MIN LIVESTREAM DEVOTED TO DEEPLY CONNECTING & STRENGTHENING THE INNER & OUTER ABDOMINAL MUSCLES. PREVIOUSLY LIVE ON 8/18/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 30 MIN : ARMS & BACK SERIES
    45:09
    30 MIN : ARMS & BACK SERIES

    30 MIN : ARMS & BACK SERIES

    30 MIN LIVESTREAM FOCUSING ON STRENGTHENING, SCULPTING AND MOBILIZING THE ARMS AND BACK. PREVIOUSLY LIVE ON 8/16/22.

    PROPS NEEDED : BALL, HAND/WRIST WEIGHTS

  • 30 MIN : SIDE BODY SERIES
    40:15
    30 MIN : SIDE BODY SERIES

    30 MIN : SIDE BODY SERIES

    30 MINUTES OF SIDE FACING EXERCISES DESIGNED TO TAP INTO THE MUSCLES ALONG THE SIDES OF YOUR BODY. PREVIOUSLY LIVE ON 8/11/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 45 MIN : CARDIO & MAT COMBO W/WEIGHTS
    57:20
    45 MIN : CARDIO & MAT COMBO W/WEIGHTS

    45 MIN : CARDIO & MAT COMBO W/WEIGHTS

    45 MINUTE LIVE CLASS DEVOTED TO FUN, HEART PUMPING MOVEMENTS TO JUMPSTART THE BODY AND MIND. PREVIOUSLY LIVE ON 8/9/22.

    PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

  • 30 MIN : TWISTING & OBLIQUES SERIES
    37:27
    30 MIN : TWISTING & OBLIQUES SERIES

    30 MIN : TWISTING & OBLIQUES SERIES

    30 MINUTE LIVESTREAM SERIES DESIGNED TO TAP INTO THE OBLIQUES THROUGH TWISTING EXERCISES. GREAT FOR GUT AND DIGESTIVE RESETTING. PREVIOUSLY LIVE ON 8/4/22.

    PROPS NEEDED : BALL, SINGLE ARM WEIGHT (OPTIONAL)

  • 30 MIN : DEEP GLUTES SERIES
    44:41
    30 MIN : DEEP GLUTES SERIES

    30 MIN : DEEP GLUTES SERIES

    30 MINUTE LIVESTREAM SERIES FOCUSING ON DEEPLY CONNECTING AND STRENGTHENING THE GLUTES. PREVIOUSLY LIVE ON 8/2/22.

    PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)

  • 30 MIN : RESTORATIVE FLOW
    39:14
    30 MIN : RESTORATIVE FLOW

    30 MIN : RESTORATIVE FLOW

    30 MINUTE SERIES DEVOTED TO RESTORING THE BODY BACK INTO ALIGNMENT AND CENTER. PREVIOUSLY LIVE ON 7/28/22.

    PROPS NEEDED : BALL, TOWEL FOR KNEE SUPPORT (OPTIONAL)

  • 30 MIN : STANDING CARDIO FLOW W/NO BALL
    45:10
    30 MIN : STANDING CARDIO FLOW W/NO BALL

    30 MIN : STANDING CARDIO FLOW W/NO BALL

    30 MINUTES OF STANDING EXERCISES DESIGNED TO ELEVATE YOUR INNER HEAT AND HEART RATE. PREVIOUSLY LIVE ON 7/26/22.

    PROPS NEEDED : WEIGHTS (OPTIONAL)

  • 30 MIN : LENGTH & REACH SERIES #7
    43:40
    30 MIN : LENGTH & REACH SERIES #7

    30 MIN : LENGTH & REACH SERIES #7

    30 MINUTE LIVESTREAM FOCUSING ON FINDING LENGTH IN THE BODY THROUGH UPPER AND LOWER BODY REACHING. PREVIOUSLY LIVE ON 7/19/22.

    PROPS NEEDED : BALL

    OUTFIT DETAILS : https://bit.ly/3uYlItw

  • 45 MIN : FULL-BODY W/WEIGHTS SERIES #5
    58:07
    45 MIN : FULL-BODY W/WEIGHTS SERIES #5

    45 MIN : FULL-BODY W/WEIGHTS SERIES #5

    45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND STRETCHING THE ENTIRE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 7/18/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : OUTER & INNER THIGH SERIES
    46:10
    30 MIN : OUTER & INNER THIGH SERIES

    30 MIN : OUTER & INNER THIGH SERIES

    30 MINUTE SERIES DEVOTED TO CONNECTING AND STRENGTHENING THE OUTER & INNER THIGHS. PREVIOUSLY LIVE ON 7/14/22.

    PROPS NEEDED : ANKLE WEIGHTS (OPTIONAL), BALL

  • 30 MIN : CARDIO FLOW SERIES #5
    44:25
    30 MIN : CARDIO FLOW SERIES #5

    30 MIN : CARDIO FLOW SERIES #5

    30 MINUTES OF FULL-BODY, CARDIO EXERCISES DESIGNED TO ELEVATE YOUR MOOD & HEART RATE. PREVIOUSLY LIVE ON 7/12/22.

    PROPS NEEDED : WEIGHTS (OPTIONAL)

  • 30 MIN : GUT RESET SERIES
    45:43
    30 MIN : GUT RESET SERIES

    30 MIN : GUT RESET SERIES

    30 MINUTES OF DEEP CORE EXERCISES FOCUSING ON TWISTING AND MOBILIZING THE LOWER ABDOMINALS AND GUT. PREVIOUSLY LIVE ON 7/7/22.

  • 30 MIN : LENGTH & REACH SERIES W/NO PROPS
    40:31
    30 MIN : LENGTH & REACH SERIES W/NO PROPS

    30 MIN : LENGTH & REACH SERIES W/NO PROPS

    30 MINUTES OF FULL-BODY EXERCISES DESIGNED TO STRETCH, LENGTHEN AND STRENGTHEN FROM THE CORE. PREVIOUSLY LIVE ON 7/5/22.

    PROPS NEEDED : NOTHING BUT YOU

    OUTFIT DETAILS : P.E. NATION
    TOP : https://rstyle.me/n/gpcdwzdsvup
    BOTTOM : https://rstyle.me/n/gpcdv5dsvup

  • 30 MIN : UPPER BODY SERIES
    41:38
    30 MIN : UPPER BODY SERIES

    30 MIN : UPPER BODY SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ARMS, BACK AND CORE. PREVIOUSLY LIVE ON 6/30/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : LOWER BODY SERIES
    45:22
    30 MIN : LOWER BODY SERIES

    30 MIN : LOWER BODY SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE OUTER & INNER THIGHS, GLUTES AND LOWER ABDOMINALS. PREVIOUSLY LIVE ON 6/28/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : STANDING CARDIO FLOW
    50:03
    30 MIN : STANDING CARDIO FLOW

    30 MIN : STANDING CARDIO FLOW

    A 30 MINUTE LIVESTREAM CLASS DEVOTED TO STANDING CARDIO EXERCISES FOR THE ENTIRE BODY. PREVIOUSLY LIVE ON 6/23/22.

    PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

  • 60 MIN : FULL-BODY SERIES #27
    1:15:12
    60 MIN : FULL-BODY SERIES #27

    60 MIN : FULL-BODY SERIES #27

    A FULL 60 MINUTE LIVESTREAM CLASS DEVOTED TO ALL THE DIFFERENT FORMATS OF FULL-BODY EXERCISES. PREVIOUSLY LIVE ON 6/21/22.

    PROPS NEEDED : BALL, TOWEL (OPTIONAL)

  • 30 MIN : FULL-BODY RESTORATIVE
    47:35
    30 MIN : FULL-BODY RESTORATIVE

    30 MIN : FULL-BODY RESTORATIVE

    30 MINUTE FULL-BODY SERIES DESIGNED TO STRENGTHEN, LENGTHEN AND RESTORE THE ENTIRE BODY. PREVIOUSLY LIVE ON 6/16/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES #8
    1:00:04
    45 MIN : FULL-BODY SERIES #8

    45 MIN : FULL-BODY SERIES #8

    45 MIN OF FULL-BODY EXERCISES FOCUSING ON TWISTING MOVEMENTS FOR A DIGESTIVE RESET. PREVIOUSLY LIVE ON 6/14/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 30 MIN : ARMS & BACK SERIES
    44:08
    30 MIN : ARMS & BACK SERIES

    30 MIN : ARMS & BACK SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND OPENING UP THE ARMS & BACK. PREVIOUSLY LIVE ON 6/9/22.

    PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)

    OUTFIT DETAILS : LIVE THE PROCESS CUTOUT BODYSUIT IN MISSION FIG
    LINK : https://bit.ly/3xAJ0r5

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