GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY22 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : FULL-BODY SERIES W/WEIGHTS

LIVESTREAM REPLAYS • 59m

Up Next in LIVESTREAM REPLAYS

  • 30 MIN : SWIMMING ARMS SERIES

    30 MINUTES OF UPPER BODY "POOL WITH NO POOL" EXERCISES DESIGNED TO STRENGTHEN THE ARMS & SHOULDERS. PREVIOUSLY LIVE ON 9/22/22.

    PROPS NEEDED : HAND WEIGHTS (OPTIONAL), BALL

  • 30 MIN : BALANCE SERIES

    30 MINUTE LIVESTREAM FOCUSING ON BALANCE THROUGH STANDING AND MAT EXERCISES. PREVIOUSLY LIVE ON 9/15/22.

    PROPS NEEDED : BALL

  • 45 MIN : FULL-BODY SERIES

    45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING, STRETCHING AND MOBILIZING THE ENTIRE BODY. PREVIOUSLY LIVE ON 9/13/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

42 Comments