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45 MIN : FULL-BODY SERIES W/WEIGHTS #8

LIVESTREAM REPLAYS • 59m
41 comments

45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH THE USE OF LIGHT WEIGHTS. PREVIOUSLY LIVE ON 9/27/22.

PROPS NEEDED : BALL, 1 LB WEIGHTS

Tags
45 MINUTE, WEIGHTS, FULL-BODY, STRETCH, LENGTH, FOOTWORK, SPINAL ARTICULATION, PLANKING, BRIDGING, TWISTING, OBLIQUES, LEG INVERSION, GLUTES, PELVIC FLOOR, INNER THIGHS, OUTER THIGHS

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