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30 MIN : BALANCE SERIES

LIVESTREAM REPLAYS • 41m
33 comments

30 MINUTE LIVESTREAM FOCUSING ON BALANCE THROUGH STANDING AND MAT EXERCISES. PREVIOUSLY LIVE ON 9/15/22.

PROPS NEEDED : BALL

Tags
30 MINUTE, BALANCE, STANDING, GLUTES, OUTER THIGH, INNER THIGH, ANKLE STRENGTHENING, PELVIC FLOOR, STRETCH, LENGTH

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