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30 MIN : DEEP LOWER-BODY SERIES W/WEIGHTS

LIVESTREAM REPLAYS • 45m

Up Next in LIVESTREAM REPLAYS

  • 45 MIN : FULL-BODY SERIES W/WEIGHTS

    45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH THE USE OF LIGHT WEIGHTS. PREVIOUSLY LIVE ON 9/27/22.

    PROPS NEEDED : BALL, 1 LB WEIGHTS

  • 30 MIN : SWIMMING ARMS SERIES

    30 MINUTES OF UPPER BODY "POOL WITH NO POOL" EXERCISES DESIGNED TO STRENGTHEN THE ARMS & SHOULDERS. PREVIOUSLY LIVE ON 9/22/22.

    PROPS NEEDED : HAND WEIGHTS (OPTIONAL), BALL

  • 30 MIN : BALANCE SERIES

    30 MINUTE LIVESTREAM FOCUSING ON BALANCE THROUGH STANDING AND MAT EXERCISES. PREVIOUSLY LIVE ON 9/15/22.

    PROPS NEEDED : BALL

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