GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 MIN : DEEP CORE SERIES

LIVESTREAM REPLAYS • 29m
35 comments

20 MINUTE SERIES FOCUSING ON CORE EXERCISES DESIGNED TO TAP INTO THE DEEPER LAYERS OF ABDOMINALS. PREVIOUSLY LIVE ON 8/30/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

Tags
20 MINUTE, TWISTING, DEEP, CORE, SPINAL ARTICULATION, INNER THIGH, PELVIC FLOOR, STRETCH, BALL, OBLIQUES, WEIGHTS, ADVANCED

Up Next in LIVESTREAM REPLAYS

  • 20 MIN : LENGTH & REACH SERIES W/NO BALL
    29:54
    20 MIN : LENGTH & REACH SERIES W/NO BALL

    20 MIN : LENGTH & REACH SERIES W/NO BALL

    A 20 MINUTE LIVE CLASS FOCUSING ON EFFICIENT AND EFFECTIVE OPPOSITIONAL AND LENGTHENING MOVEMENTS. PREVIOUSLY LIVE ON 8/25/22.

    PROPS NEEDED : TOWEL FOR SUPPORT (OPTIONAL)

  • 20 MIN : STANDING CARDIO FLOW W/NO BALL
    31:56
    20 MIN : STANDING CARDIO FLOW W/NO BALL

    20 MIN : STANDING CARDIO FLOW W/NO BALL

    A 20 MINUTE LIVE CLASS FOCUSING ON EFFICIENT AND EFFECTIVE STANDING CARDIO MOVEMENTS. PREVIOUSLY LIVE ON 8/23/22.

    PROPS NEEDED : WRIST WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP CORE SERIES
    39:56
    30 MIN : DEEP CORE SERIES

    30 MIN : DEEP CORE SERIES

    30 MIN LIVESTREAM DEVOTED TO DEEPLY CONNECTING & STRENGTHENING THE INNER & OUTER ABDOMINAL MUSCLES. PREVIOUSLY LIVE ON 8/18/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

35 Comments

×