Live stream preview
60 MIN : FULL-BODY SERIES
LIVESTREAM REPLAYS • 1h 11m
60 MINUTE LIVESTREAM FOCUSING ON EVERY ELEMENT OF THE BODY, MIND AND METHOD. PREVIOUSLY LIVE ON 10/18/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)
Up Next in LIVESTREAM REPLAYS
-
45 MIN : LENGTH & REACH SERIES
45 MINUTE LIVESTREAM FOCUSING ON OPPOSITIONAL MOVEMENTS TO LENGTHEN & STRENGTHEN THE ENTIRE BODY. PREVIOUSLY LIVE ON 10/13/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
-
45 MIN : FULL-BODY SERIES
45 MINUTE FULL-BODY LIVESTREAM THAT WILL COMBINE EVERY CATEGORY ON THE APP INTO ONE SERIES. PREVIOUSLY LIVE ON 10/11/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)
-
30 MIN : CARDIO FLOW W/TOWEL SERIES
30 MINUTES OF CARDIO EXERCISES USING A TOWEL FOR ADDED INTENSITY AND CHALLENGE. PREVIOUSLY LIVE ON 10/6/22.
PROPS NEEDED: TOWEL
52 Comments