GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

60 MIN : FULL-BODY W/WEIGHTS #1

LIVESTREAM REPLAYS • 1h 8m
33 comments

60 MINUTES OF FULL-BODY EXERCISES USING LIGHT 1LB WEIGHTS FOR ADDED INTENSITY OF THE MOVEMENTS. PREVIOUSLY LIVE ON 10/27/22.

PROPS NEEDED: BALL, 1LB WEIGHTS

Tags
60 MINUTE, FULL-BODY, CORE STRENGTH, INNER THIGHS, OUTER THIGHS, STRETCH, UPPER BODY, TWISTING

Up Next in LIVESTREAM REPLAYS

  • 30 MIN : FULL-BODY SERIES W/WEIGHTS
    42:26
    30 MIN : FULL-BODY SERIES W/WEIGHTS

    30 MIN : FULL-BODY SERIES W/WEIGHTS

    30 MINUTES OF FULL-BODY EXERCISES USING LIGHT 1LB WEIGHTS FOR ADDED INTENSITY OF THE MOVEMENTS.

    PROPS NEEDED : BALL, 1LB WEIGHTS

  • 30 MIN : STRETCH & FLEXIBILITY SERIES
    43:11
    30 MIN : STRETCH & FLEXIBILITY SERIES

    30 MIN : STRETCH & FLEXIBILITY SERIES

    30 MINUTE LIVESTREAM DEVOTED TO STRETCHING AND STRENGTHENING THE MUSCLES TO INCREASE FLEXIBILITY. PREVIOUSLY LIVE ON 10/20/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL) , SOCKS FOR SLIDING

  • 60 MIN : FULL-BODY SERIES #29
    1:11:46
    60 MIN : FULL-BODY SERIES #29

    60 MIN : FULL-BODY SERIES #29

    60 MINUTE LIVESTREAM FOCUSING ON EVERY ELEMENT OF THE BODY, MIND AND METHOD. PREVIOUSLY LIVE ON 10/18/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), WEIGHTS (OPTIONAL)

33 Comments

×