DEEP CORE

DEEP CORE

6 Seasons
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100+ classes ranging from 10 - 45 minutes solely targeting the deep core. Use the drop down to explore the deep core collection by class length.

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DEEP CORE

114 Episodes

  • 30 MIN : DEEP CORE SERIES
    45:02
    30 MIN : DEEP CORE SERIES
    Episode 1

    30 MIN : DEEP CORE SERIES

    Episode 1

    30 MIN LIVESTREAM DESIGNED TO TAP INTO THE DEEPER LAYER OF ABDOMINAL MUSCLES FOR FULL-BODY SUPPORT. PREVIOUSLY LIVE ON 4/3/23.

    PROPS NEEDED : BALL, ARM WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP CORE SERIES
    42:47
    30 MIN : DEEP CORE SERIES
    Episode 2

    30 MIN : DEEP CORE SERIES

    Episode 2

    30 MINUTE LIVESTREAM FOCUSING ON DEEPENING THE UNDERSTANDING AND STRENGTH OF THE INNER CORE. PREVIOUSLY LIVE ON 5/26/22.

    PROPS NEEDED : BALL, HAND/WRIST WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP CORE SERIES
    53:43
    30 MIN : DEEP CORE SERIES
    Episode 3

    30 MIN : DEEP CORE SERIES

    Episode 3

    30 MIN LIVESTREAM DESIGNED TO STRENGTHEN THE DEEPEST LAYER OF ABDOMINAL MUSCLES & PELVIC FLOOR.

    PROPS NEEDED : BALL, HAND/WRIST WEIGHTS (OPTIONAL. I'll BE USING 3LB IN THIS LIVESTREAM)

  • 30 MIN : DEEP CORE SERIES #1
    40:47
    30 MIN : DEEP CORE SERIES #1
    Episode 4

    30 MIN : DEEP CORE SERIES #1

    Episode 4

    A 30 MINUTE SLOWER PACED, LIVESTREAM CLASS, TO DEEPEN THE CONNECTION AND UNDERSTANDING OF THE CORE. PREVIOUSLY LIVE ON 9/23/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : DEEP CORE SERIES #2
    41:48
    30 MIN : DEEP CORE SERIES #2
    Episode 5

    30 MIN : DEEP CORE SERIES #2

    Episode 5

    A 30 MIN LIVESTREAM CLASS DESIGNED TO DEEPEN THE CONNECTION WITH YOUR CORE, INCLUDING PELVIC FLOOR. PREVIOUSLY LIVE ON 11/4/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : DEEP CORE SERIES #3
    44:29
    30 MIN : DEEP CORE SERIES #3
    Episode 6

    30 MIN : DEEP CORE SERIES #3

    Episode 6

    30 MINUTE LIVESTREAM CLASS FOCUSING ON DEEPLY CONNECTING ALL MUSCLES OF THE CORE & PELVIC FLOOR. PREVIOUSLY LIVE ON 1/13/22.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : DEEP CORE SERIES W/BALL
    31:27
    30 MIN : DEEP CORE SERIES W/BALL
    Episode 7

    30 MIN : DEEP CORE SERIES W/BALL

    Episode 7

    30 MINUTE DEEP CORE SERIES USING THE BALL TO ACTIVATE EVERY LAYER OF ABDOMINAL MUSCLE.

    PROPS NEEDED : BALL

  • 30 MIN : DEEP LOWER BODY SERIES
    42:12
    30 MIN : DEEP LOWER BODY SERIES
    Episode 8

    30 MIN : DEEP LOWER BODY SERIES

    Episode 8

    30 MINUTE LIVESTREAM FOCUSING ON CONNECTING AND STRENGTHENING THE DEEPER MUSCLES OF THE LOWER BODY. PREVIOUSLY LIVE ON 1/20/22.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : DEEP LOWER-BODY SERIES
    44:53
    30 MIN : DEEP LOWER-BODY SERIES
    Episode 9

    30 MIN : DEEP LOWER-BODY SERIES

    Episode 9

    30 MIN LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING ALL OF THE MUSCLES IN THE LOWER BODY. PREVIOUSLY LIVE ON 7/27/23.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

    TOP LINK : https://bit.ly/3O0GZf3
    BOTTOMS LINK : https://bit.ly/3rRrVsp

  • 33 MIN : DEEP CORE & CHEST OPENER
    32:57
    33 MIN : DEEP CORE & CHEST OPENER
    Episode 10

    33 MIN : DEEP CORE & CHEST OPENER

    Episode 10

    33 MIN CLASS TO STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLES WHILE RELEASING TENSION IN THE CHEST.

    PROPS NEEDED : BALL, LIGHT WEIGHTS (LIA USING 3LBS)

  • 38 MIN : DEEP CORE
    38:08
    38 MIN : DEEP CORE
    Episode 11

    38 MIN : DEEP CORE

    Episode 11

    38 MIN FULL-BODY CLASS DESIGNED TO SAFELY STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLES.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 45 MIN : CORE SERIES
    47:40
    45 MIN : CORE SERIES
    Episode 12

    45 MIN : CORE SERIES

    Episode 12

    A 45 MIN SERIES FOCUSING ON DEEP CORE STRENGTH SUPPORTING THE FULL BODY MOVEMENTS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : CORE SERIES #2
    46:19
    45 MIN : CORE SERIES #2
    Episode 13

    45 MIN : CORE SERIES #2

    Episode 13

    45 MINUTES OF UNIQUE CHOREOGRAPHY THAT HELPS YOU CONNECT TO ALL OF THE LAYERS & MUSCLES OF THE CORE.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : CORE & TWISTING SERIES
    55:28
    45 MIN : CORE & TWISTING SERIES
    Episode 14

    45 MIN : CORE & TWISTING SERIES

    Episode 14

    A 45 MIN LIVESTREAM CLASS DEVOTED TO STRENGTHENING THE CORE WHILE MOBILIZING & TWISTING THE SPINE. PREVIOUSLY LIVE ON 12/23/21.

    PROPS NEEDED: BALL

  • 45 MIN : CORE & UPPER BODY SERIES
    47:13
    45 MIN : CORE & UPPER BODY SERIES
    Episode 15

    45 MIN : CORE & UPPER BODY SERIES

    Episode 15

    45 MINUTES OF FULL BODY EXERCISES DESIGNED TO ACTIVATE AND STRENGTHEN THE CORE AND UPPER BODY. LIGHT WEIGHTS OPTIONAL.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : DEEP CORE FOCUSED & PELVIC FLOOR SERIES
    1:02:59
    45 MIN : DEEP CORE FOCUSED & PELVIC FLOOR SERIES
    Episode 16

    45 MIN : DEEP CORE FOCUSED & PELVIC FLOOR SERIES

    Episode 16

    A 45 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND CONNECTING TO THE DEEPEST ABDOMINAL MUSCLES AND PELVIC FLOOR. PREVIOUSLY LIVE ON 10/17/23.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : DEEP LOWER ABDOMINALS AND GUT RESET SERIES
    1:05:09
    45 MIN : DEEP LOWER ABDOMINALS AND GUT RESET SERIES
    Episode 17

    45 MIN : DEEP LOWER ABDOMINALS AND GUT RESET SERIES

    Episode 17

    A 45 MINUTE LIVESTREAM FOCUSING ON CONNECTING, STRENGTHENING AND MOBILIZING THE LOWER ABDOMINALS. PREVIOUSLY LIVE ON 11/21/23.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 45 MIN : POSTURE, BACK & CORE
    1:03:04
    45 MIN : POSTURE, BACK & CORE
    Episode 18

    45 MIN : POSTURE, BACK & CORE

    Episode 18

    A 45 MINUTE CLASS THAT WILL HELP IMPROVE YOUR POSTURE, AND THE STRENGTH OF YOUR BACK AND CORE. PREVIOUSLY LIVE ON 9/24/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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