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DEEP CORE

45 MIN : CORE & TWISTING SERIES

55m
38 comments

A 45 MIN LIVESTREAM CLASS DEVOTED TO STRENGTHENING THE CORE WHILE MOBILIZING & TWISTING THE SPINE. PREVIOUSLY LIVE ON 12/23/21.

PROPS NEEDED: BALL

Tags
45 MINUTE, CORE, ABDOMINALS, OBLIQUES, TWISTING, BALL, GUT RESET

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