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DEEP CORE

45 MIN : CORE & UPPER BODY SERIES

47m
15 comments

45 MINUTES OF FULL BODY EXERCISES DESIGNED TO ACTIVATE AND STRENGTHEN THE CORE AND UPPER BODY. LIGHT WEIGHTS OPTIONAL.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 MINUTE, BALL, CORE, UPPER BODY, CHEST OPENER, ABDOMINALS, LOWER ABDOMINALS, OBLIQUES, SIDE BODY

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