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DEEP CORE

45 MIN : DEEP LOWER ABDOMINALS AND GUT RESET SERIES

1h 5m
54 comments

A 45 MINUTE LIVESTREAM FOCUSING ON CONNECTING, STRENGTHENING AND MOBILIZING THE LOWER ABDOMINALS. PREVIOUSLY LIVE ON 11/21/23.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

Tags
45 MINUTE, PLANKING, SIDE PLANKING, TWISTING, GUT RESET, LOWER ABDOMINALS, DEEP CORE, TRANSVERSE ABDOMINIS, OBLIQUES, BRIDGING, ARMS, UPPER BODY, SPINAL ARTICULATION, FULL-BODY, ADVANCED

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    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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