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DEEP CORE

30 MIN : DEEP LOWER BODY SERIES

42m
58 comments

30 MINUTE LIVESTREAM FOCUSING ON CONNECTING AND STRENGTHENING THE DEEPER MUSCLES OF THE LOWER BODY. PREVIOUSLY LIVE ON 1/20/22.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, DEEP LOWER BODY, LOWER BODY, BALL, INNER THIGHS, OUTER THIGHS, GLUTES, HIP OPENER, SPINAL ARTICULATION, CORE, ADVANCED

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