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  47:40

  45 MIN : CORE SERIES

  45 MIN : CORE SERIES

  A 45 MIN SERIES FOCUSING ON DEEP CORE STRENGTH SUPPORTING THE FULL BODY MOVEMENTS.

  PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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  46:19

  45 MIN : CORE SERIES #2

  45 MIN : CORE SERIES #2

  45 MINUTES OF UNIQUE CHOREOGRAPHY THAT HELPS YOU CONNECT TO ALL OF THE LAYERS & MUSCLES OF THE CORE.

  PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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  55:28

  45 MIN : CORE & TWISTING SERIES

  45 MIN : CORE & TWISTING SERIES

  A 45 MIN LIVESTREAM CLASS DEVOTED TO STRENGTHENING THE CORE WHILE MOBILIZING & TWISTING THE SPINE. PREVIOUSLY LIVE ON 12/23/21.

  PROPS NEEDED: BALL