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DEEP CORE

45 MIN : CORE SERIES

47m
15 comments

A 45 MIN SERIES FOCUSING ON DEEP CORE STRENGTH SUPPORTING THE FULL BODY MOVEMENTS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 MINUTE, PELVIC FLOOR, GLUTES, CARDIO, SIDE LEG, OUT THIGHS, INNER THIGHS, LENGTH, CHEST OPENER, HIP OPENER, PLANKING, BRIDGING, SPINAL ARTICULATION

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