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DEEP CORE

45 MIN : CORE SERIES #2

46m
13 comments

45 MINUTES OF UNIQUE CHOREOGRAPHY THAT HELPS YOU CONNECT TO ALL OF THE LAYERS & MUSCLES OF THE CORE.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 MINUTE, CORE STRENGTH, LOWER ABDOMINALS, KNEELING, INNER THIGHS, SPINAL ARTICULATION, TWISTING, CHEST OPENER, HIP OPENER, UPPER BODY, OBLIQUES, CORE, ABDOMINALS

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