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DEEP CORE

30 MIN : DEEP CORE SERIES W/BALL

31m
22 comments

30 MINUTE DEEP CORE SERIES USING THE BALL TO ACTIVATE EVERY LAYER OF ABDOMINAL MUSCLE.

PROPS NEEDED : BALL

Tags
DEEP, CORE STRENGTH, PELVIC FLOOR, BALL, SPINAL ARTICULATION, BRIDGING, OBLIQUES, TRANSVERSE ABDOMINIS, TWISTING, GLUTES, INNER THIGH, 30 MINUTE, OUTER THIGHS, ADVANCED

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