30 MINUTE CLASSES
30 MINUTES OF FULL-BODY SEQUENCES DESIGNED TO EFFICIENTLY STRENGTHEN THE BODY AND MIND. GREAT FOR EVERYDAY, SUSTAINABLE MOVEMENT.
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30 MIN : LENGTH & REACH SERIES W/NO BALL
A 30 MINUTE FULL BODY LENGTH AND REACH SERIES USING OPTIONAL WEIGHTS AND NO PROPS!
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : DEEP CORE SERIES #2
A 30 MIN LIVESTREAM CLASS DESIGNED TO DEEPEN THE CONNECTION WITH YOUR CORE, INCLUDING PELVIC FLOOR. PREVIOUSLY LIVE ON 11/4/21.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : CARDIO FLOW SERIES #4
A 30 MINUTE LIVESTREAM CLASS DESIGNED TO ELEVATE YOUR HEAT AND HEART RATE. PREVIOUSLY LIVE ON 11/2/21
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : TWISTING SERIES
A 30 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING THE MUSCLES THAT ROTATE & MOBILIZE THE SPINE. PREVIOUSLY LIVE ON 10/28/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : DEEP GLUTES SERIES
A 30 MINUTE LIVESTREAM CLASS FOCUSING ON DEEPENING THE CONNECTION AND STRENGTH OF THE GLUTES. PREVIOUSLY LIVE ON 10/19/21.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : DEEP LOWER ABDOMINALS SERIES
A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY STRENGTHENING THE ABDOMINALS AND PELVIC FLOOR. PREVIOUSLY LIVE ON 10/12/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : CARDIO FLOW SERIES #3
A 30 MINUTE CARDIO LIVESTREAM CLASS TO ELEVATE YOUR HEART RATE AND GET YOU TO BREAK A SWEAT. PREVIOUSLY LIVE ON 10/7/21.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : FULL-BODY NO ROLL DOWNS SERIES
A CHALLENGING 30 MINUTE FULL BODY SERIES WITHOUT ANY ROLL DOWNS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : DEEP LOWER BODY SERIES
A 30 MIN LIVESTREAM CLASS DEVOTED TO DEEPLY STRENGTHENING EVERY MUSCLE IN THE LOWER BODY. PREVIOUSLY LIVE ON 9/30/21.
PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)
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30 MIN : LENGTH & REACH SERIES #3
A 30 MINUTE LIVESTREAM CLASS BUILDING UPON THE THEME OF LENGTHENING AND REACHING FROM THE CORE. PREVIOUSLY LIVE ON 9/28/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : DEEP CORE SERIES #1
A 30 MINUTE SLOWER PACED, LIVESTREAM CLASS, TO DEEPEN THE CONNECTION AND UNDERSTANDING OF THE CORE. PREVIOUSLY LIVE ON 9/23/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : LENGTH & REACH SERIES #2
A 30 MIN LIVESTREAM CLASS FOCUSING ON LENGTHENING THE BODY IN AN OPPOSITIONAL DIRECTION. PREVIOUSLY LIVE ON 9/21/21.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : DEEP ARMS SERIES
A 30 MIN LIVESTREAM CLASS USING LIGHT 1LB WEIGHTS TO DEEPLY CONNECT EVERY MUSCLE IN THE ARMS. PREVIOUSLY LIVE ON 9/14/21.
PROPS NEEDED: BALL, WEIGHTS
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30 MIN : CARDIO FLOW & TWISTING SERIES
A QUICK PACED 30 MINUTE SERIES ADDS A CARDIO ELEMENT WHILE FOCUSING ON CORE & TWISTING THE SPINE.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : DEEP INNER THIGH & PELVIC FLOOR SERIES
A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY ENGAGING THE INNER THIGHS AND PELVIC FLOOR. PREVIOUSLY LIVE ON 8/26/21.
PROPS NEEDED: BALL, 1LB WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : CARDIO FLOW SERIES #2
A 30 MINUTE CARDIO FLOW SERIES TO GET YOU MOVING AT A QUICKER PACE WHILE STILL BEING LOW IMPACT. PREVIOUSLY LIVE ON 8/11/21.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : DEEP GLUTES SERIES
A 30 MINUTE SERIES DEVOTED TO STRENGTHENING, CONNECTING AND ENGAGING THE DEEP INNER & OUTER GLUTES.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : TWISTING SERIES W/WEIGHTS
A 30 MIN CLASS DEVOTED TO TWISTING MOVEMENTS THAT USE CORE TO ROTATE AND MOBILIZE THE SPINE.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : SIDE LEG & GLUTES SERIES #1
A 30 MIN SERIES STARTING WITH A FULL BODY WARM UP & ENDING WITH DEEP & CHALLENGING LOWER BODY WORK.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : UPPER BODY & BACK SERIES W/WEIGHTS
A 30 MINUTE SERIES DEVOTED TO STRENGTHENING THE UPPER BODY AND BACK USING LIGHT WRIST WEIGHTS.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : RESTORATIVE SERIES W/WEIGHTS
30 MINUTE RESTORATIVE FLOW SERIES USING WEIGHTS TO INTENSIFY THE STRETCH & CONNECTION TO THE BODY.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : CORE & UPPER BODY SERIES #1
30 MINUTES OF CORE AND UPPER BODY EXERCISES TO STRENGTHEN AND LENGTHEN THROUGH THE CHEST AND BACK.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : CORE & UPPER BODY SERIES W/WEIGHTS
30 MINUTES OF FLOWING FULL BODY EXERCISES TO CONNECT THE CORE & UPPER BODY IN FUN NEW WAYS!
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : CORE & UPPER BODY SERIES #3
A 30 MINUTE SERIES DEVOTED TO CORE AND UPPER BODY STRENGTH THROUGH TWISTING AND SPINAL ARTICULATION.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
