GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY22 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : OUTER & INNER THIGH SERIES

30 MINUTE SERIES • 43m

Up Next in 30 MINUTE SERIES

  • 30 MIN : STRETCH & FLEXIBILITY SERIES

    30 MIN OF FULL-BODY MOVEMENTS FOCUSING ON STRETCH, FLEXIBILITY AND OPENING OF THE BODY AND MIND. PREVIOUSLY LIVE ON 2/10/22.

    PROPS NEEDED: BALL (OPTIONAL), TOWEL OR YOGA BLOCK FOR SUPPORT AND LIFT (OPTIONAL)

  • 30 MIN : FULL-BODY W/WEIGHTS SERIES

    30 MIN LIVESTREAM TO STRENGTHEN, STRETCH AND CONNECT THE ENTIRE BODY WITH LIGHT WEIGHTS. PREVIOUSLY LIVE 2/3/22.

    PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP UPPER BODY SERIES

    30 MIN LIVESTREAM CLASS FOCUSING ON STRENGTHENING ARMS AND BACK WHILE ALSO RELEASING TENSION. PREVIOUSLY LIVE ON 1/27/22.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

84 Comments