Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : STRETCH & FLEXIBILITY SERIES

30 MINUTE SERIES • 48m

Up Next in 30 MINUTE SERIES

  • 30 MIN : FULL-BODY SERIES W/WRIST WEI...

    30 MINS OF FULL-BODY EXERCISES WITH A FOCUS ON DEEP CONNECTION AND STRENGTH IN THE CORE WITH AN EMPHASIS ON SPINAL TWIST AND ARTICULATION.

    PROPS NEEDED: BALL, TOWEL FOR EXTRA SUPPORT (OPTIONAL) 1LB WRIST WEIGHTS (OPTIONAL)

  • 30 MIN : OBLIQUES & TWISTING SERIES

    30 MIN LIVESTREAM DESIGNED TO ENGAGE THE OBLIQUES THROUGH A VARIETY OF TWISTING MOVEMENTS. PREVIOUSLY LIVE ON 2/17/22.

    PROPS NEEDED: BALL, TOWEL FOR TAILBONE (OPTIONAL), SINGLE 1LB WEIGHT (OPTIONAL)

  • 30 MIN : OUTER & INNER THIGH SERIES

    30 MIN LIVESTREAM FOCUSING ON DEEPENING THE CONNECTION AND STRENGTH OF THE OUTER & INNER THIGHS. PREVIOUSLY LIVE ON 2/15/22.

    PROPS NEEDED: BALL, TOWEL FOR KNEES (OPTIONAL), 1LB ANKLE WEIGHTS OPTIONAL.

52 Comments