Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : STANDING CARDIO FLOW SERIES

30 MINUTE CLASSES • 45m
70 comments

30 MIN SERIES OF FULL-BODY, STANDING EXERCISES USING LIGHT WEIGHTS TO GET YOUR HEART RATE ELEVATED.

PROPS NEEDED: HAND WEIGHTS (OPTIONAL)

Tags
STANDING, CARDIO, WEIGHTS, GLUTES, PELVIC FLOOR, ARMS, UPPER BODY, BACK, CHEST OPENER, HIP OPENER, STRETCH, 30 MINUTE, INNER THIGHS, OUTER THIGHS

Up Next in 30 MINUTE CLASSES

  • 30 MIN : DEEP CORE SERIES #4
    44:59
    30 MIN : DEEP CORE SERIES #4

    30 MIN : DEEP CORE SERIES #4

    30 MIN SERIES DEVOTED TO DEEPENING YOUR UNDERSTANDING AND CONNECTION TO THE DEEP, INNER CORE. PREVIOUSLY LIVE ON 3/10/22.

    PROP NEEDED: BALL, TOWEL/BLANKET FOR SUPPORT (OPTIONAL), HAND WEIGHTS (OPTIONAL)

  • 30 MIN : SIDE BODY SERIES
    31:55
    30 MIN : SIDE BODY SERIES

    30 MIN : SIDE BODY SERIES

    30 MIN OF FULL-BODY EXERCISES DESIGNED TO ACTIVATE, ENGAGE, STRENGTHENING & LENGTHEN THE SIDE BODY.

    PROPS NEEDED: BALL, TOWEL FOR HIP/ELBOW/KNEE SUPPORT (OPTIONAL)

  • 30 MIN : STRETCH & FLEXIBILITY SERIES
    48:11
    30 MIN : STRETCH & FLEXIBILITY SERIES

    30 MIN : STRETCH & FLEXIBILITY SERIES

    30 MIN LIVE CLASS BUILDING UPON THE CONCEPT OF WORKING OUT WHILE INCREASING STRETCH AND FLEXIBILITY.

    PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), ACCESS TO A WALL OR CHAIR FOR SUPPORT

70 Comments

×