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30 MIN : SWIMMING ARMS & CORE SERIES

30 MINUTE CLASSES • 31m
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30 MIN OF UPPER BODY STRENGTHENING USING RESISTANCE IN SPACE TO REINVENT SWIMMING OUT OF THE WATER.

PROPS NEEDED: BALL, WRIST WEIGHTS (OPTIONAL), TOWEL FOR KNEE SUPPORT (OPTIONAL)

Tags
WEIGHTS, ARMS, BACK, UPPER BODY, CHEST OPENER, SPINAL ARTICULATION, INNER THIGH, PELVIC FLOOR, 30 MINUTE

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