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30 MIN OF UPPER BODY STRENGTHENING USING RESISTANCE IN SPACE TO REINVENT SWIMMING OUT OF THE WATER.
PROPS NEEDED: BALL, WRIST WEIGHTS (OPTIONAL), TOWEL FOR KNEE SUPPORT (OPTIONAL)
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Up Next in 30 MINUTE CLASSES
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30 MIN : STANDING CARDIO FLOW SERIES
30 MIN SERIES OF FULL-BODY, STANDING EXERCISES USING LIGHT WEIGHTS TO GET YOUR HEART RATE ELEVATED.
PROPS NEEDED: HAND WEIGHTS (OPTIONAL)
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30 MIN : DEEP CORE SERIES #4
30 MIN SERIES DEVOTED TO DEEPENING YOUR UNDERSTANDING AND CONNECTION TO THE DEEP, INNER CORE. PREVIOUSLY LIVE ON 3/10/22.
PROP NEEDED: BALL, TOWEL/BLANKET FOR SUPPORT (OPTIONAL), HAND WEIGHTS (OPTIONAL)
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30 MIN : SIDE BODY SERIES
30 MIN OF FULL-BODY EXERCISES DESIGNED TO ACTIVATE, ENGAGE, STRENGTHENING & LENGTHEN THE SIDE BODY.
PROPS NEEDED: BALL, TOWEL FOR HIP/ELBOW/KNEE SUPPORT (OPTIONAL)
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