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30 MIN : DEEP CORE SERIES
30 MINUTE SERIES • 44m
30 MINUTE LIVESTREAM CLASS FOCUSING ON DEEPLY CONNECTING ALL MUSCLES OF THE CORE & PELVIC FLOOR. PREVIOUSLY LIVE ON 1/13/22.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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Up Next in 30 MINUTE SERIES
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30 MIN : STANDING CARDIO FLOW SERIES
30 MIN LIVESTREAM CLASS FOCUSING ON LOW IMPACT CARDIO ELEMENTS WHILE STANDING ONLY. PREVIOUSLY LIVE ON 1/11/22.
PROPS NEEDED: ANKLE WEIGHTS (OPTIONAL)
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30 MIN : MAT CARDIO SERIES
30 MIN QUICKER PACED LIVESTREAM CLASS FOCUSING ON ELEVATING THE HEART RATE & BLOOD FLOW ON THE MAT. PREVIOUSLY LIVE ON 1/4/22.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : LENGTH & REACH SERIES
30 MIN LIVESTREAM CLASS TO LENGTHEN, STRETCH & REACH FROM THE CORE, CREATING SPACE IN THE BODY. PREVIOUSLY LIVE ON 1/3/22.
PROPS NEEDED: BALL, TOWEL FOR BACK/KNEE/TAILBONE SUPPORT
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