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30 MIN : DEEP CORE SERIES #3

30 MINUTE CLASSES • 44m
77 comments

30 MINUTE LIVESTREAM CLASS FOCUSING ON DEEPLY CONNECTING ALL MUSCLES OF THE CORE & PELVIC FLOOR. PREVIOUSLY LIVE ON 1/13/22.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, CORE, DEEP CORE, PELVIC FLOOR, SPINAL ARTICULATION, OBLIQUES, TWISTING, ABDOMINALS, LOWER ABDOMINALS, LOWER BODY, ADVANCED

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