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30 MIN QUICKER PACED LIVESTREAM CLASS FOCUSING ON ELEVATING THE HEART RATE & BLOOD FLOW ON THE MAT. PREVIOUSLY LIVE ON 1/4/22.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : LENGTH & REACH SERIES #4
30 MIN LIVESTREAM CLASS TO LENGTHEN, STRETCH & REACH FROM THE CORE, CREATING SPACE IN THE BODY. PREVIOUSLY LIVE ON 1/3/22.
PROPS NEEDED: BALL, TOWEL FOR BACK/KNEE/TAILBONE SUPPORT
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30 MIN : FULL-BODY FAVORITES #1
30 MINUTES OF SOME OF YOUR FAVORITE FULL BODY EXERCISES COMPILED TOGETHER INTO ONE CLASS!
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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30 MIN : FULL-BODY SERIES W/WEIGHTS #1
30 MIN OF FULL BODY EXERCISES TO LEAVE NO MUSCLE UNTOUCHED OR OVERWORKED. WEIGHTS OPTIONAL. PREVIOUSLY LIVE ON 12/30/21.
PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)
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