Up Next in 30 MINUTE SERIES

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  44:05

  30 MIN : MAT CARDIO SERIES

  30 MIN : MAT CARDIO SERIES

  30 MIN QUICKER PACED LIVESTREAM CLASS FOCUSING ON ELEVATING THE HEART RATE & BLOOD FLOW ON THE MAT. PREVIOUSLY LIVE ON 1/4/22.

  PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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  41:33

  30 MIN : LENGTH & REACH SERIES

  30 MIN : LENGTH & REACH SERIES

  30 MIN LIVESTREAM CLASS TO LENGTHEN, STRETCH & REACH FROM THE CORE, CREATING SPACE IN THE BODY. PREVIOUSLY LIVE ON 1/3/22.

  PROPS NEEDED: BALL, TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

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  32:20

  30 MIN : FULL-BODY FAVORITES #1

  30 MIN : FULL-BODY FAVORITES #1

  30 MINUTES OF SOME OF YOUR FAVORITE FULL BODY EXERCISES COMPILED TOGETHER INTO ONE CLASS!

  PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)