Up Next in 30 MINUTE CLASSES

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  44:29

  30 MIN : DEEP CORE SERIES #3

  30 MIN : DEEP CORE SERIES #3

  30 MINUTE LIVESTREAM CLASS FOCUSING ON DEEPLY CONNECTING ALL MUSCLES OF THE CORE & PELVIC FLOOR. PREVIOUSLY LIVE ON 1/13/22.

  PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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  44:34

  30 MIN : STANDING CARDIO FLOW SERIES

  30 MIN : STANDING CARDIO FLOW SERIES

  30 MIN LIVESTREAM CLASS FOCUSING ON LOW IMPACT CARDIO ELEMENTS WHILE STANDING ONLY. PREVIOUSLY LIVE ON 1/11/22.

  PROPS NEEDED: ANKLE WEIGHTS (OPTIONAL)

• 

  44:05

  30 MIN : MAT CARDIO SERIES

  30 MIN : MAT CARDIO SERIES

  30 MIN QUICKER PACED LIVESTREAM CLASS FOCUSING ON ELEVATING THE HEART RATE & BLOOD FLOW ON THE MAT. PREVIOUSLY LIVE ON 1/4/22.

  PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)