Full format class designed to strengthen and lengthen without sacrificing mobility or flexibility.

Previously live on: June 23, 2026

Props needed:
Ball (Weighted or Essential)
2x Heavy Dumbbells (8 lbs+)
2x Light Dumbbells (5lbs or less)
Ankle Weights (Optional)

Designed to build strength through the side lines of the body.

Props needed:
Ball (Essential or Weighted)
1x Heavy Dumbbell

Light weights sculpt, lengthen, and awaken deep muscles for an amazing full-body feel.

Props needed:
Ball (Weighted or Essential)
2x Light Dumbbells (5lbs or less)
Ankle Weights (Optional)

Targeted movement that builds glute strength and enhances hip mobility.

Props needed:
Ball (Weighted or Essential)
1x Heavy Dumbbell (8lbs+)
Light or Medium Resistance Band

Strengthen and define your arms while opening the chest and improving posture.

Props needed:
2x Dumbbells (Of your choice)

Full-body workout using varied resistance to build strength, alignment, and mobility.

Props needed:
Ball (Weighted or Essential)
2x Heavy weights (8lbs+)
2x Light Weights (5lbs-)
Medium Resistance Band

A strengthening and lengthening class that leaves you feeling strong, long, and open in your body.

Props needed:
Ball (Weighted or Essential)
2x Heavier Dumbbells (8lbs+)
2x Lighter Dumbbells (5lbs-)

Full-body strength class using weights & props to build muscle, mobility, and core support.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
2x Heavy Dumbbells (8lbs+)
2x Lighter Dumbbells (5lbs-)

Strengthen, lengthen and connect with light resistance and bodyweight.

Props needed:
Ball (Weighted or Essential)
Light Resistance Band
Wrist Weights

Build strength and endurance with this energizing full-body weight training class.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
2x Dumbbells (Of your choice)

A full-body workout integrating Pilates fundamentals, theory, and strength training.

Outfit:
Top - https://go.shopmy.us/p-55016771
Bottom - https://go.shopmy.us/p-55016860

Props needed:
Ball (Weighted or Essential)
2x Dumbbells (Ideally 5lbs or less)

A full-body class that builds total-body strength and a strong, balanced foundation.

Props needed:
Ball (Weighted or Essential)
Medium Resistance Band
2x Heavy Dumbbells (8lbs+)
2x Lighter Dumbbells (5lbs and under)

Build upper body strength with varied weights for arms, back, posture, and chest opening.

Props needed:
Ball (Weighted or Essential)
2x Heavy Weights (8lbs+)
2x Light Weights (3lbs or less)

Glutes challenge using added weight to build strength, core control, and hip mobility.

Props needed:
Ball (Weighted or Essential)
1x Heavy Dumbbell (8 lbs+)

Slow, controlled movements build strength, alignment, and mobility with precise, ground-up form now.

Props needed:
Ball (Weighted or Essential)
2 sets of weights (2x lighter side, 2x heavier side)

A full-body class devoted to building lasting strength while maintaining length, control, and balance throughout.

Props needed:
Ball (Essential or Weighted)
2x 3lb Dumbbells
1x Heavy Dumbbell (5lbs+)

A dynamic full-body class that strengthens, lengthens, and reconnects you to your body so you leave feeling energized and aligned.

Props needed:
Ball (Weighted or Essential)
Light Resistance Band
1x Dumbell (5lbs+ optional)
Ankle Weights (optional)

A class to build mental and physical strength for lasting, sustainable results.

Previously live on: March 12. 2026

Props needed:
Ball (Weighted or Essential)
2x Heavy Dumbbells (8lbs+)

45 minute class focused on building functional strength while maintaining mobility and joint health.

Props needed:
Ball (Weighted or Essential)
2x Light Weights (5lbs and under)
2x Heavy Weight (5lbs and above)

35 minute full-body workout to build muscle strength and boost stamina using weights and resistance.

Props needed:
Ball (Weighted or Essential)
Heavy Dumbbells (8lbs+)
Medium or Heavy Resistance Band

45 min full-body class using a variety of props to build strength & leave you energized & balanced.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
Resistance Band (Of your choice)
1x Dumbbell (Heavy preferable 8lbs+)
2x Dumbbells (Slightly lighter 5lbs-)

A 45 minute class using bodyweight, ball, dumbbells, and bands to strengthen and lengthen the body.

Props needed:
Ball (Weighted or Essential)
Resistance Band (Weight of your choice)
Dumbbells (1x heavy, 2x lighter)

22 MINUTE CLASS FOCUSING ON BUILDING FUNCTIONAL UPPER BODY STRENGTH AND MOBILITY.

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
HEAVY DUMBBELLS (8LBS+)

30 minute cardio and mat combo class to boost blood flow, ignite inner heat, and build endurance.

Props needed:
Wrist Weights (or Light Dumbbells)
Ball (Weighted or Essential)