45 min full-body class using a variety of props to build strength & leave you energized & balanced.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
Resistance Band (Of your choice)
1x Dumbbell (Heavy preferable 8lbs+)
2x Dumbbells (Slightly lighter 5lbs-)

A 45 minute class using bodyweight, ball, dumbbells, and bands to strengthen and lengthen the body.

Props needed:
Ball (Weighted or Essential)
Resistance Band (Weight of your choice)
Dumbbells (1x heavy, 2x lighter)

22 MINUTE CLASS FOCUSING ON BUILDING FUNCTIONAL UPPER BODY STRENGTH AND MOBILITY.

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
HEAVY DUMBBELLS (8LBS+)

30 minute cardio and mat combo class to boost blood flow, ignite inner heat, and build endurance.

Props needed:
Wrist Weights (or Light Dumbbells)
Ball (Weighted or Essential)

30 minute full-body class using weights for added challenge, strength, and endurance.

Props needed:
Ball (Essential or Weighted)
Dumbbells (Your choice)
Ankles Weights (Optional)

30 MINUTES OF POWERFUL STRENGTHENING EXERCISES TO BUILD MUSCLE AND STAMINA.

PREVIOUSLY LIVE: JANUARY 6, 2026

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
2LB ANKLE WEIGHTS (OPTIONAL)
DUMBBELLS:
-1X HEAVY DUMBBELL (5LBS+)
-2X MID-RANGE DUMBBELL (5LBS-)

45 MIN FULL-BODY CLASS TO MAKE YOUR FEEL GOOD, CONFIDENT, AND STRONG IN YOUR BODY. PREVIOUSLY LIVE ON 12/23/25.

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
1X HEAVY DUMBBELL
2X LIGHT WEIGHTS (DUMBBELLS OR WRIST/ANKLE WEIGHTS)

HAPPY NEW YEAR! THIS CLASS IS DESIGNED TO GIVE YOU A LITTLE BIT OF EVERYTHING THAT BTM OFFERS.

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
HEAVY DUMBBELLS
LIGHT DUMBBELLS

20 MINUTE CLASS DEVOTED TO BOOSTING ENERGY, IMPROVING BLOOD FLOW, AND HELP YOU FEEL RENEWED. PREVIOUSLY LIVE ON 12/19/25.

PROPS NEEDED:
LIGHT WEIGHTS (OPTIONAL)

20 MINUTE CLASS FOCUSING ON STRENGTHENING THE DEEPEST MUSCLES OF THE ABDOMINALS AND CORE. PREVIOUSLY LIVE ON 12/18/15.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
LIGHT WRIST OR DUMBBELL WEIGHTS (OPTIONAL)

20 MINUTES OF EFFICIENT, EFFECTIVE, AND FEEL GOOD EXERCISES TO STRENGTHEN THE ENTIRE BODY. PREVIOUSLY LIVE ON 12/16/25.

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
DUMBBELLS (YOUR CHOICE. LIA USING 8LBS)

18 MINUTE UNIQUE FULL-BODY CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ONE HEAVY DUMBBELL (LIA USING 8LB)

45 MINUTE CLASS BEGINNING WITH CARDIO EXERCISES TO WARM YOU UP & ENDING WITH STRENGTHENING MAT WORK. PREVIOUSLY LIVE ON 12/4/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
LIGHT WEIGHTS FOR CARDIO PORTION
MEDIUM RESISTANCE BAND FOR MAT WORK

30 MIN STRENGTH CLASS TO BUILD MUSCLE, IMPROVE MOBILITY, & FIND RELEASE WITH LENGTHENING EXERCISES. PREVIOUSLY LIVE ON 12/1/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ONE HEAVY DUMBBELL (HEAVIER SET: LIA USING 8LB)
DUMBBELLS (LIGHTER SET: LIA USING 3LB)

18 MINUTE CLASS FOCUSING ON STRENGTHENING AND LENGTHENING ALL OF YOUR MUSCLES ALONG THE SIDE BODY.

PROPS NEEDED:
ONE DUMBBELL (WEIGHT OF YOUR CHOICE)
BALL (ESSENTIAL OR WEIGHTED)

30 MINUTES OF FULL-BODY EXERCISES TO STRENGTHEN, LENGTHEN, MOBILIZE AND CONNECT YOU TO YOUR BODY. PREVIOUSLY LIVE ON 11/25/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
DUMBBELLS OF YOUR CHOICE
ANKLE WEIGHTS (OPTIONAL)

20 MINUTE CARDIO FOCUSED CLASS TO IMPROVE YOUR LYMPHATIC SYSTEM AND ELEVATE YOUR HEART RATE. PREVIOUSLY LIVE ON 11/24/25.

PROPS NEEDED:
LIGHT DUMBBELL WEIGHTS (OPTIONAL)

45 MINUTE FULL-BODY CLASS FOCUSING ON STRENGTHENING AND ELONGATING IN ALL DIRECTIONS. PREVIOUSLY LIVE ON 11/20/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
MEDIUM RESISTANCE BAND
2 SETS OF DUMBBELL WEIGHTS (1 LIGHT, 1 HEAVY)

30 MINUTE FULL-BODY CLASS FOCUSING ON STRENGTHENING AND CONNECTING TO THE DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 11/17/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
LIGHT DUMBBELLS (1-5LBS)
LIGHT RESISTANCE BAND (OPTIONAL)

45 MINUTE FULL-BODY CLASS USING A VARIETY OF PROPS TO CONNECT DEEPLY TO YOUR MIND AND BODY. PREVIOUSLY LIVE ON 11/13/25.

PROPS NEEDED:
LIGHT WEIGHTS (1-3LBS)
HEAVY WEIGHTS (3+ LBS)
BALL (ESSENTIAL OR WEIGHTED)

30 MINUTE FULL-BODY CLASSES USING WEIGHTS FOR STRENGTH, BANDS FOR RESISTANCE, AND BALL FOR ALL ELSE. PREVIOUSLY LIVE ON 11/4/25.

PROPS NEEDED:
DUMBBELLS (1-10+LBS OF YOUR CHOICE)
RESISTANCE BAND (MEDIUM PREFERABLE)
BALL (ESSENTIAL OR WEIGHTED)

18 MINUTE CLASS DEVOTED TO BUILDING ARM STRENGTH, SHOULDER MOBILITY, AND SPINAL SUPPORT.

PROPS NEEDED:
DUMBBELLS OF YOUR CHOICE

45 MIN FULL-BODY CLASS COMBINING LOW-IMPACT CARDIO WITH MAT EXERCISES TO DECREASE STAGNATION. PREVIOUSLY LIVE ON 10/21/25.

PROPS NEEDED:
LIGHT HAND WEIGHTS (WRIST OR DUMBBELLS)
BALL (WEIGHTED OR ESSENTIAL)