Strength meets mobility: a full-body class built for a body that lasts.

Props needed:
Ball (Weighted or Essential)
2x Dumbbells (of your choice)
Ankle Weights (Optional)

Slow, controlled strength that connects all the pieces and tests mental and physical endurance.

Props needed:
Ball (Weighted or Essential)
2x Dumbbell Weights (Of your choice)

Build arm, back and postural strength from a strong, supportive deep core.

Props needed:
2x Dumbbells of your choice

Get your heart rate up, build strength, and finish grounded.

Props needed:
Ball (Weighted or Essential)
2x Heavy dumbbells

Train strength and mobility together for a body that's powerful, resilient, and pain-free.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
2x Heavy Dumbbells (Of your choice)
2x Lighter Dumbbells (Of your choice)

Strengthen your outer hips, thighs, and glutes with side-lying stability and control.

Props needed:
Ball (Essential or Weighted)
Medium Resistance Band

Intentional exercises targeting the relationship between arms, back and core.

Props needed:
2x Dumbbells (Of your choice)
Ball (Weighted or Essential)
Light Resistance Band

Strengthening meets lengthening — building a strong foundation that stays open, mobile, and free.

Props needed:
Ball (Weighted or Essential)
2x Light Dumbbells (5 lbs or less)
2x Heavy Dumbbells (5 lbs or heavier)

Strength while standing: a class to find full body strength without ever hitting the mat.

Props needed:
2x Dumbbells of your choice

Build upper body and back strength — standing, breath-led, with posture support throughout.

Props needed:
2x Light Dumbbells (5 lbs or less)

Build full body strength with a resistance band and heavy dumbbells paired with intentional cueing for an effective workout.

Props needed:
Medium Resistance Band - code BSIX for 25% off at bthemethod.com
2x Heavy Dumbbells (8 lbs+)

A signature BTM strength class, followed by an in-depth, community-led conversation—where we dive deeper into proper form, increasing the weight of your dumbbells, modifications, and much more.

Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
2x Heavy dumbbell...

Strength-focused moves that build muscle and boost your metabolism.

Previously live on: 7/14/26

Props needed:
Ball (Weighted & Essential)
2x Heavy Dumbbells (8 lbs+)
Ankle Weights (Optional)

Full format class designed to strengthen and lengthen without sacrificing mobility or flexibility.

Previously live on: June 23, 2026

Props needed:
Ball (Weighted or Essential)
2x Heavy Dumbbells (8 lbs+)
2x Light Dumbbells (5lbs or less)
Ankle Weights (Optional)

Designed to build strength through the side lines of the body.

Props needed:
Ball (Essential or Weighted)
1x Heavy Dumbbell

Light weights sculpt, lengthen, and awaken deep muscles for an amazing full-body feel.

Props needed:
Ball (Weighted or Essential)
2x Light Dumbbells (5lbs or less)
Ankle Weights (Optional)

Targeted movement that builds glute strength and enhances hip mobility.

Props needed:
Ball (Weighted or Essential)
1x Heavy Dumbbell (8lbs+)
Light or Medium Resistance Band

Strengthen and define your arms while opening the chest and improving posture.

Props needed:
2x Dumbbells (Of your choice)

Full-body workout using varied resistance to build strength, alignment, and mobility.

Props needed:
Ball (Weighted or Essential)
2x Heavy weights (8lbs+)
2x Light Weights (5lbs-)
Medium Resistance Band

A strengthening and lengthening class that leaves you feeling strong, long, and open in your body.

Props needed:
Ball (Weighted or Essential)
2x Heavier Dumbbells (8lbs+)
2x Lighter Dumbbells (5lbs-)

Full-body strength class using weights & props to build muscle, mobility, and core support.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
2x Heavy Dumbbells (8lbs+)
2x Lighter Dumbbells (5lbs-)

Strengthen, lengthen and connect with light resistance and bodyweight.

Props needed:
Ball (Weighted or Essential)
Light Resistance Band
Wrist Weights

Build strength and endurance with this energizing full-body weight training class.

Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
2x Dumbbells (Of your choice)

A full-body workout integrating Pilates fundamentals, theory, and strength training.

Outfit:
Top - https://go.shopmy.us/p-55016771
Bottom - https://go.shopmy.us/p-55016860

Props needed:
Ball (Weighted or Essential)
2x Dumbbells (Ideally 5lbs or less)