New! 19 min : Strength
STRENGTH
•
30-Aug-2026
Strength while standing: a class to find full body strength without ever hitting the mat.
Props needed:
2x Dumbbells of your choice
Up Next in STRENGTH
-
14 min: Arms
Build upper body and back strength — standing, breath-led, with posture support throughout.
Props needed:
2x Light Dumbbells (5 lbs or less) -
DAY 14 ● 19 min: Strength
Build full body strength with a resistance band and heavy dumbbells paired with intentional cueing for an effective workout.
Props needed:
Medium Resistance Band - code BSIX for 25% off at bthemethod.com
2x Heavy Dumbbells (8 lbs+) -
DAY 1 ● 30 min: Strength
A signature BTM strength class, followed by an in-depth, community-led conversation—where we dive deeper into proper form, increasing the weight of your dumbbells, modifications, and much more.
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
2x Heavy dumbbell...
