New! 14 min: Arms
STRENGTH
•
13m
Build upper body and back strength — standing, breath-led, with posture support throughout.
Props needed:
2x Light Dumbbells (5 lbs or less)
Up Next in STRENGTH
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DAY 14 ● 19 min: Strength
Build full body strength with a resistance band and heavy dumbbells paired with intentional cueing for an effective workout.
Props needed:
Medium Resistance Band - code BSIX for 25% off at bthemethod.com
2x Heavy Dumbbells (8 lbs+) -
DAY 1 ● 30 min: Strength
A signature BTM strength class, followed by an in-depth, community-led conversation—where we dive deeper into proper form, increasing the weight of your dumbbells, modifications, and much more.
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
2x Heavy dumbbell... -
30 min: Strength
Strength-focused moves that build muscle and boost your metabolism.
Previously live on: 7/14/26
Props needed:
Ball (Weighted & Essential)
2x Heavy Dumbbells (8 lbs+)
Ankle Weights (Optional)
