Up Next in STRENGTH

• 

  1:04:01

  45 min: Cardio & Strength

  45 min: Cardio & Strength

  Get your heart rate up, build strength, and finish grounded.

  Props needed:
  Ball (Weighted or Essential)
  2x Heavy dumbbells

• 

  1:03:51

  45 min: Strength & Mobility

  45 min: Strength & Mobility

  Train strength and mobility together for a body that's powerful, resilient, and pain-free.

  Props needed:
  Ball (Weighted or Essential)
  Ankle Weights (Optional)
  2x Heavy Dumbbells (Of your choice)
  2x Lighter Dumbbells (Of your choice)

• 

  13:52

  14 min : Side Lower Body

  14 min : Side Lower Body

  Strengthen your outer hips, thighs, and glutes with side-lying stability and control.

  Props needed:
  Ball (Essential or Weighted)
  Medium Resistance Band