Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

New! 14 min : Side Lower Body

STRENGTH • 13m
4K badge

Strengthen your outer hips, thighs, and glutes with side-lying stability and control.

Props needed:
Ball (Essential or Weighted)
Medium Resistance Band

Tags
15 minute, side body, thighs, glutes, hips, band

Up Next in STRENGTH

  • 30 min: Arms, Back & Core
    42:57
    30 min: Arms, Back & Core

    30 min: Arms, Back & Core

    Intentional exercises targeting the relationship between arms, back and core.

    Props needed:
    2x Dumbbells (Of your choice)
    Ball (Weighted or Essential)
    Light Resistance Band

  • 45 min: Strength & Length
    1:08:55
    45 min: Strength & Length

    45 min: Strength & Length

    Strengthening meets lengthening — building a strong foundation that stays open, mobile, and free.

    Props needed:
    Ball (Weighted or Essential)
    2x Light Dumbbells (5 lbs or less)
    2x Heavy Dumbbells (5 lbs or heavier)

  • 19 min : Strength
    18:36
    19 min : Strength

    19 min : Strength

    Strength while standing: a class to find full body strength without ever hitting the mat.

    Props needed:
    2x Dumbbells of your choice

×