Up Next in STRENGTH

• 

  1:09:15

  45 min: Full Body Strength

  45 min: Full Body Strength

  Hyper-focused, targeted work to build deep, long-lasting strength through your entire body.

  Props needed:
  Ball (Weighted or Essential)
  2x Dumbbell Weights (Of your choice)
  Medium Resistance Band

• 

  50:42

  30 min: Arms, Back & Posture Strength

  30 min: Arms, Back & Posture Strength

  Find strength in your arms, shoulders, & back while building the postural support your body craves.

  Props needed:
  Ball (Weighted or Essential)
  2x Dumbbell Weights or Wrist Weights
  * Dumbbells shouldn't be your heaviest set. Go with a midrange weight.

• 

  1:02:45

  45 min: Strength & Mobility

  45 min: Strength & Mobility

  Strength meets mobility: a full-body class built for a body that lasts.

  Props needed:
  Ball (Weighted or Essential)
  2x Dumbbells (of your choice)
  Ankle Weights (Optional)