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NEW! 12 MIN: ARMS
STRENGTH
•
12m
Strengthen and define your arms while opening the chest and improving posture.
Props needed:
2x Dumbbells (Of your choice)
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Props needed:
Ball (Weighted or Essential)
2x Heavy weights (8lbs+)
2x Light Weights (5lbs-)
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45 MIN: STRENGTH & LENGTH
A strengthening and lengthening class that leaves you feeling strong, long, and open in your body.
Props needed:
Ball (Weighted or Essential)
2x Heavier Dumbbells (8lbs+)
2x Lighter Dumbbells (5lbs-) -
45 MIN: FULL-BODY STRENGTH W/WEIGHTS
Full-body strength class using weights & props to build muscle, mobility, and core support.
Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
2x Heavy Dumbbells (8lbs+)
2x Lighter Dumbbells (5lbs-)