PELVIC FLOOR
95 Episodes
Pelvic Floor classes are designed to help you reconnect with a foundational, but often overlooked, part of the body. The pelvic floor plays a key role in posture, core support, and overall movement quality. This collection focuses on building awareness, strength, and coordination through intentional movement, emphasizing both activation and relaxation for balanced function.
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42:19Episode 130 MIN : STANDING FULL-BODY
Episode 1
A 30 MINUTE LIVESTREAM FOCUSING ON STANDING EXERCISES USING THE FLOOR AND BALL AS RESISTANCE. PREVIOUSLY LIVE ON 9/14/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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59:10Episode 245 MIN : HIPS & GLUTES SERIES
Episode 2
A 45 MINUTE LIVESTREAM DEVOTED TO MOBILIZING AND STRENGTHENING THE HIPS & GLUTES IN PROPER FORM. PREVIOUSLY LIVE ON 9/12/23.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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47:48Episode 330 min: Hip Mobility & Pelvic Floor
Episode 3
30 MIN CLASS FOCUSING ON CONNECTING THE PELVIC FLOOR MUSCLES THROUGH HIP MOBILIZING EXERCISES. PREVIOUSLY LIVE ON 9/19/24.
PROPS NEEDED: BALL
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19:10Episode 420 MIN : FULL-BODY PRENATAL SERIES
Episode 4
A PRENATAL FRIENDLY FULL-BODY SERIES WITHOUT THE USE OF A PROP. GREAT FOR BEGINNERS & DEEP CORE TOO.
NO PROPS NEEDED.
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45 MIN : RESTORATIVE FULL-BODY W/WEIGHTS SERIES
Episode 5
A 45 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO CONNECT THE BODY & MIND. PREVIOUSLY LIVE ON 9/7/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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25:22Episode 625 MIN : DEEP CORE/GUT RESET SERIES
Episode 6
25 MINUTES OF DEEP CORE EXERCISES THAT INVOLVE TWISTING AND MUSCLE ACTIVATION TO RESET THE GUT.
PROPS NEEDED : BALL
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1:02:10Episode 745 MIN : ADVANCED FULL-BODY SERIES
Episode 7
45 MINUTE ADVANCED SERIES FOCUSING ON CHOREOGRAPHY, STAMINA AND FINDING PROPER FORM WHEN CHALLENGED. PREVIOUSLY LIVE ON 8/3/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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44:53Episode 830 MIN : DEEP LOWER-BODY SERIES
Episode 8
30 MIN LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING ALL OF THE MUSCLES IN THE LOWER BODY. PREVIOUSLY LIVE ON 7/27/23.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
TOP LINK : https://bit.ly/3O0GZf3
BOTTOMS LINK : https://bit.ly/3rRrVsp -
41:33Episode 930 MIN : DEEP CORE SERIES
Episode 9
30 MIN LIVESTREAM FOCUSING ON CONNECTING, ACTIVATING AND STRENGTHENING YOUR DEEPEST CORE MUSCLES. PREVIOUSLY LIVE ON 7/25/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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1:00:28Episode 1045 MIN : LENGTH & REACH SERIES #16
Episode 10
45 MINUTE LIVESTREAM FOCUSING ON LENGTHENING THE BODY USING OPPOSITIONAL EXERCISES. PREVIOUSLY LIVE ON 7/18/23.
PROPS NEEDED : BALL
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16:45Episode 1115 MIN : DEEP CORE SERIES W/ANKLE WEIGHTS
Episode 11
15 MINUTE DEEP CORE SERIES FOCUSING ON PROPER ACTIVATION OF THE MOST IMPORTANT ABDOMINAL MUSCLES.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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45:29Episode 1230 MIN : TWISTING & GUT RESET SERIES
Episode 12
30 MINUTE LIVESTREAM FULL OF TWISTING MOVEMENTS DESIGNED TO RESET THE GUT & TAP INTO THE LOWER ABS. PREVIOUSLY LIVE ON 7/13/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
OUTFIT DETAILS : https://bit.ly/3PRhzTD
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16:58Episode 1315 MIN : NECK-FRIENDLY FULL-BODY SERIES
Episode 13
15 MINUTE SERIES DESIGNED TO STRENGTHEN THE ENTIRE BODY WHILE ALSO PROTECTING THE NECK FROM STRAIN.
PROPS NEEDED : BALL
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43:40Episode 1430 MIN : FULL-BODY
Episode 14
30 MINUTE LIVE CLASS FOCUSING ON STRENGTHENING AND CONNECTING EVERY MUSCLE IN THE BODY. EMPHASIS ON THE INNER THIGHS. PREVIOUSLY LIVE ON 6/27/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45:56Episode 1530 MIN : ADVANCED FULL-BODY
Episode 15
30 MINUTE ADVANCED FULL-BODY CLASS TO CHALLENGE YOUR BODY AND MIND WITH CHOREOGRAPHY. PREVIOUSLY LIVE ON 6/22/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
OUTFIT LINK : https://bit.ly/438evpf -
56:18Episode 1645 MIN : CARDIO & MAT COMBO SERIES #8
Episode 16
45 MINUTE CARDIO SERIES FOCUSING ON ELEVATING THE HEART RATE WITH STANDING AND FLOOR EXERCISES. PREVIOUSLY LIVE ON 6/13/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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23:16Episode 1720 MIN : DEEP GLUTES SERIES
Episode 17
20 MINUTE DEEP GLUTE SERIES TO STRENGTHEN THE CORE & BACKSIDE FOR LOWER BACK PROTECTION.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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40:12Episode 1830 MIN : LOWER BODY & GLUTES SERIES
Episode 18
30 MIN LIVESTREAM FOCUSING SPECIFICALLY ON STRENGTHENING THE GLUTES TO SUPPORT YOUR BACK FROM PAIN. PREVIOUSLY LIVE ON 6/8/23.
PROPS NEEDED : BALL, ANKLE WEIGHTS
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57:24Episode 1945 MIN : BACK TO BASICS SERIES
Episode 19
45 MINUTE LIVESTREAM FOCUSING ON FUNDAMENTAL MOVEMENTS OF B THE METHOD. GREAT FOR EVERYONE. PREVIOUSLY LIVE ON 6/6/23.
PROPS NEEDED : BALL
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16:52Episode 2015 MIN : DEEP ABDOMINAL ACTIVATION SERIES
Episode 20
15 MINUTES OF DEEP ABDOMINAL EXERCISES TO HELP YOU CONNECT AND STRENGTHEN ALL LAYERS OF THE CORE.
PROPS NEEDED : BALL
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45:36Episode 2130 MIN : FULL-BODY W/ WEIGHTS
Episode 21
30 MIN LIVESTREAM FOCUSING ON EVENLY STRENGTHENING THE MUSCLES OF THE BODY USING LIGHT WEIGHTS. PREVIOUSLY LIVE ON 6/1/23.
PROPS NEEDED : BALL, WEIGHTS
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55:03Episode 2245 MIN : LENGTH & REACH SERIES #14
Episode 22
45 MINUTE LIVE FOCUSING ON LENGTHENING, STRENGTHENING & CHALLENGING THE MUSCLES OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 5/23/23.
PROPS NEEDED: BALL
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57:31Episode 2345 MIN : CARDIO & MAT COMBO SERIES #7
Episode 23
45 MIN LIVESTREAM COMBINING STANDING CARDIO FLOW & MAT EXERCISES TO KEEP YOUR HEART RATE ELEVATED. PREVIOUSLY LIVE ON 5/16/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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46:20Episode 2430 MIN : CORE-FOCUSED SERIES
Episode 24
30 MIN LIVESTREAM FOCUSING ON DEEP CORE MUSCLE ACTIVATION & PELVIC FLOOR CONNECTION. PREVIOUSLY LIVE ON 5/4/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
