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PELVIC FLOOR

30 MIN : ADVANCED FULL-BODY

45m
47 comments

30 MINUTE ADVANCED FULL-BODY CLASS TO CHALLENGE YOUR BODY AND MIND WITH CHOREOGRAPHY. PREVIOUSLY LIVE ON 6/22/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
OUTFIT LINK : https://bit.ly/438evpf

Tags
30 MINUTE, ADVANCED, CARDIO, TWISTING, UPPER BODY, ARMS, BACK, PLANKING, LOWER ABDOMINALS, DEEP CORE, TRANSVERSE ABDOMINIS, PELVIC FLOOR, GLUTES, LEG INVERSION, INNER THIGHS, OUTER THIGHS

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