Up Next in PELVIC FLOOR

• 

  40:12

  30 MIN : LOWER BODY & GLUTES SERIES

  30 MIN : LOWER BODY & GLUTES SERIES

  30 MIN LIVESTREAM FOCUSING SPECIFICALLY ON STRENGTHENING THE GLUTES TO SUPPORT YOUR BACK FROM PAIN. PREVIOUSLY LIVE ON 6/8/23.

  PROPS NEEDED : BALL, ANKLE WEIGHTS

• 

  57:24

  45 MIN : BACK TO BASICS SERIES

  45 MIN : BACK TO BASICS SERIES

  45 MINUTE LIVESTREAM FOCUSING ON FUNDAMENTAL MOVEMENTS OF B THE METHOD. GREAT FOR EVERYONE. PREVIOUSLY LIVE ON 6/6/23.

  PROPS NEEDED : BALL

• 

  16:52

  15 MIN : DEEP ABDOMINAL ACTIVATION SE...

  15 MIN : DEEP ABDOMINAL ACTIVATION SE...

  15 MINUTES OF DEEP ABDOMINAL EXERCISES TO HELP YOU CONNECT AND STRENGTHEN ALL LAYERS OF THE CORE.

  PROPS NEEDED : BALL